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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
from Nicklaus Dr. North |
Easy |
13.0 mi |
1:57:00 |
9:00 |
 |
| 5/19/2012 |
Run |
from Nicklaus Dr. North |
Easy |
10.1 mi |
1:36:41 |
9:38 |
|
| 5/18/2012 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:08:18 |
9:45 |
|
| 5/17/2012 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:09:36 |
9:57 |
|
| 5/16/2012 |
Run |
from Nicklaus Dr. North |
Easy |
6.2 mi |
1:02:39 |
10:12 |
|
| 5/12/2012 |
Run |
Lake Wobegon Marathon |
Race |
26.2 mi |
3:27:27 |
7:56 |
|
| 5/11/2012 |
Run |
from Nicklaus Dr. North |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 5/10/2012 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 5/9/2012 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 5/8/2012 |
Run |
from Nicklaus Dr. North |
Easy |
6.1 mi |
54:14 |
8:56 |
|
| 5/7/2012 |
Run |
from Nicklaus Dr. North |
Easy |
6.1 mi |
52:19 |
8:37 |
|
| 5/6/2012 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/5/2012 |
Run |
from Nicklaus Dr. North |
Long |
14.0 mi |
1:59:17 |
8:32 |
|
| 5/4/2012 |
Run |
from Nicklaus Dr. North |
Easy |
4.2 mi |
38:02 |
9:10 |
|
| 5/3/2012 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 5/2/2012 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
37:19 |
9:19 |
|
| 5/1/2012 |
Run |
from Nicklaus Dr. North |
Easy |
10.2 mi |
1:21:52 |
8:04 |
|
| 4/30/2012 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:31:51 |
9:10 |
|
| 4/29/2012 |
Run |
from Nicklaus Dr. North |
Easy |
8.1 mi |
1:11:48 |
8:54 |
|
| 4/28/2012 |
Run |
from Nicklaus Dr. North |
Long |
15.0 mi |
2:08:50 |
8:36 |
|
| 4/27/2012 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:01:48 |
8:47 |
|
| 4/26/2012 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 4/25/2012 |
Run |
from Nicklaus Dr. North |
Long |
18.0 mi |
2:26:38 |
8:09 |
|
| 4/24/2012 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:29:29 |
8:57 |
|
| 4/23/2012 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:09:22 |
8:38 |
|
| 4/22/2012 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 4/21/2012 |
Run |
from Nicklaus Dr. North |
Long |
20.1 mi |
2:45:55 |
8:17 |
|
| 4/20/2012 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:11:29 |
8:55 |
|
| 4/19/2012 |
Run |
from Nicklaus Dr. North |
Easy |
14.1 mi |
1:59:06 |
8:27 |
|
| 4/18/2012 |
Run |
DAHLC Track |
Easy |
12.8 mi |
1:59:03 |
9:20 |
|
| 4/17/2012 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
56:09 |
9:20 |
|
| 4/16/2012 |
Run |
DAHLC Track |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 4/15/2012 |
Run |
from Nicklaus Dr. North |
Long |
18.2 mi |
2:29:20 |
8:13 |
|
| 4/14/2012 |
Run |
from Nicklaus Dr. North |
Easy |
12.0 mi |
1:40:46 |
8:24 |
|
| 4/13/2012 |
Run |
from Nicklaus Dr. North |
Easy |
5.4 mi |
49:47 |
9:16 |
|
| 4/12/2012 |
Run |
from Nicklaus Dr. North |
Strides |
6.1 mi |
54:13 |
8:57 |
|
| 4/11/2012 |
Run |
from Nicklaus Dr. North |
Interval |
13.1 mi |
1:47:24 |
8:11 |
|
| 4/10/2012 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:25:08 |
8:31 |
|
| 4/8/2012 |
Run |
from Nicklaus Dr. North |
Tempo |
14.3 mi |
1:52:09 |
7:52 |
|
| 4/8/2012 |
Run |
from Nicklaus Dr. North |
Easy |
3.1 mi |
27:58 |
9:11 |
|
| 4/7/2012 |
Run |
from Nicklaus Dr. North |
Easy |
5.1 mi |
46:18 |
9:10 |
|
| 4/6/2012 |
Run |
from Nicklaus Dr. North |
Hill |
12.0 mi |
1:44:34 |
8:42 |
|
| 4/5/2012 |
Run |
from Nicklaus Dr. North |
Easy |
10.2 mi |
1:35:44 |
9:24 |
|
| 4/4/2012 |
Run |
from Nicklaus Dr. North |
Interval |
15.2 mi |
2:08:32 |
8:29 |
|
| 4/3/2012 |
Run |
from Nicklaus Dr. North |
Easy |
11.1 mi |
1:40:07 |
9:00 |
|
| 4/2/2012 |
Run |
from Nicklaus Dr. North |
Easy |
6.4 mi |
58:46 |
9:11 |
|
| 4/1/2012 |
Run |
from Nicklaus Dr. North |
Tempo |
13.0 mi |
1:42:05 |
7:51 |
|
| 4/1/2012 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 3/30/2012 |
Run |
Gaithersburg |
Easy |
10.0 mi |
1:24:30 |
8:26 |
|
| 3/29/2012 |
Run |
Gaithersburg |
Easy |
10.0 mi |
1:29:32 |
8:57 |
|
| 3/28/2012 |
Run |
from Nicklaus Dr. North |
Easy |
4.1 mi |
35:29 |
8:44 |
|
| 3/27/2012 |
Run |
from Nicklaus Dr. North |
Long |
14.1 mi |
2:05:40 |
8:57 |
|
| 3/26/2012 |
Run |
DAHLC Track |
Interval |
9.0 mi |
1:16:29 |
8:30 |
|
| 3/24/2012 |
Run |
from Nicklaus Dr. North |
Long |
22.0 mi |
3:14:23 |
8:51 |
|
| 3/23/2012 |
Run |
from Nicklaus Dr. North |
Easy |
5.1 mi |
46:52 |
9:17 |
|
| 3/22/2012 |
Run |
DAHLC Track |
Tempo |
7.0 mi |
51:44 |
7:24 |
|
| 3/22/2012 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
45:30 |
9:04 |
|
| 3/21/2012 |
Run |
from Nicklaus Dr. North |
Easy |
6.1 mi |
58:31 |
9:34 |
|
| 3/20/2012 |
Run |
from Nicklaus Dr. North |
Long |
15.0 mi |
2:15:39 |
9:03 |
|
| 3/19/2012 |
Run |
from Nicklaus Dr. North |
Easy |
6.2 mi |
58:47 |
9:34 |
|
| 3/18/2012 |
Run |
from Nicklaus Dr. North |
Tempo |
12.0 mi |
1:33:16 |
7:47 |
|
| 3/18/2012 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 3/18/2012 |
Run |
from Nicklaus Dr. North |
Easy |
0.6 mi |
5:34 |
9:08 |
|
| 3/17/2012 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 3/16/2012 |
Run |
from Nicklaus Dr. North |
Easy |
11.1 mi |
1:32:34 |
8:21 |
|
| 3/15/2012 |
Run |
from Nicklaus Dr. North |
Easy |
6.1 mi |
56:20 |
9:15 |
|
| 3/14/2012 |
Run |
from Nicklaus Dr. North |
Easy |
9.6 mi |
1:21:31 |
8:32 |
|
| 3/13/2012 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:28:06 |
8:48 |
|
| 3/12/2012 |
Run |
from Nicklaus Dr. North |
Easy |
6.2 mi |
58:03 |
9:22 |
|
| 3/11/2012 |
Run |
from Nicklaus Dr. North |
Long |
15.0 mi |
2:07:30 |
8:30 |
|
| 3/9/2012 |
Run |
from Nicklaus Dr. North |
Easy |
13.1 mi |
1:52:28 |
8:37 |
|
| 3/8/2012 |
Run |
DAHLC Track |
Easy |
6.1 mi |
56:48 |
9:24 |
|
| 3/7/2012 |
Run |
from Nicklaus Dr. North |
Long |
15.1 mi |
2:11:23 |
8:44 |
|
| 3/6/2012 |
Run |
from Nicklaus Dr. North |
Easy |
10.1 mi |
1:31:55 |
9:09 |
|
| 3/4/2012 |
Run |
from Nicklaus Dr. North |
Long |
20.1 mi |
2:53:37 |
8:39 |
|
| 3/3/2012 |
Run |
DAHLC Track |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 3/2/2012 |
Run |
DAHLC Track |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 3/2/2012 |
Run |
DAHLC Track |
Tempo |
6.0 mi |
44:53 |
7:29 |
|
| 3/1/2012 |
Run |
DAHLC Track |
Easy |
5.0 mi |
47:08 |
9:25 |
|
| 2/29/2012 |
Run |
DAHLC Track |
Long |
14.0 mi |
2:02:05 |
8:43 |
|
| 2/28/2012 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:26:22 |
9:34 |
|
| 2/27/2012 |
Run |
DAHLC Track |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 2/26/2012 |
Run |
from Nicklaus Dr. North |
Long |
21.0 mi |
3:05:39 |
8:50 |
|
| 2/25/2012 |
Run |
DAHLC Track |
Strides |
8.0 mi |
1:10:15 |
8:46 |
|
| 2/24/2012 |
Run |
DAHLC Track |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 2/22/2012 |
Run |
San francisco |
Long |
14.1 mi |
2:01:33 |
8:37 |
|
| 2/21/2012 |
Run |
San francisco |
Easy |
5.2 mi |
43:40 |
8:29 |
|
| 2/21/2012 |
Run |
San francisco |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 2/20/2012 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:29:18 |
8:56 |
|
| 2/19/2012 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 2/18/2012 |
Run |
from Nicklaus Dr. North |
Long |
18.6 mi |
2:43:19 |
8:47 |
|
| 2/17/2012 |
Run |
from Nicklaus Dr. North |
Easy |
7.7 mi |
1:12:54 |
9:32 |
|
| 2/16/2012 |
Run |
DAHLC Track |
Easy |
6.0 mi |
59:04 |
9:50 |
|
| 2/15/2012 |
Run |
DAHLC Track |
Easy |
12.0 mi |
1:46:13 |
8:51 |
|
| 2/14/2012 |
Run |
DAHLC Track |
Easy |
10.0 mi |
1:32:13 |
9:14 |
|
| 2/12/2012 |
Run |
DAHLC Track |
Long |
16.1 mi |
2:25:11 |
9:03 |
|
| 2/11/2012 |
Run |
DAHLC Track |
Easy |
10.0 mi |
1:34:20 |
9:26 |
|
| 2/10/2012 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:24:08 |
9:21 |
|
| 2/9/2012 |
Run |
DAHLC Track |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/8/2012 |
Run |
DAHLC Track |
Easy |
1.6 mi |
16:08 |
10:25 |
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