Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Run	Sharon Woods	Tempo	3.8 Mi	33:54	8:56
11/29/2008	Run	Olentangy trail	Long	7.8 Mi	1:19:44	10:15
11/27/2008	Run	Turkey Trot 5m	Race	5 Mi	43:30	8:42
11/27/2008	Run	around	WU/CD	0.5 Mi	—	—
11/26/2008	Run	Fred Beekman Park - OSU	Tempo	4.2 Mi	40:40	9:41
11/22/2008	Run	Olentangy trail	Long	6.2 Mi	1:00:10	9:45
11/15/2008	Run	Richmond Marathon	Race	26.2 Mi	4:55:50	11:18
11/15/2008	Run	around	Walk	2 Mi	—	—
11/12/2008	Run	Char-Mar Park	Gravel trail	3.7 Mi	35:47	9:42
11/12/2008	Run	Char-Mar Park	WU/CD	0.5 Mi	—	—
11/9/2008	Run	around neighborhood	Fartlek	1.4 Mi	—	—
11/8/2008	Run	Olentangy trail	Long	8 Mi	1:19:26	9:54
11/3/2008	Run	Morse Road 4m	Easy	4 Mi	40:54	10:14
11/1/2008	Run	Olentangy trail	Long	12 Mi	1:59:08	9:56
10/31/2008	Run	Blendon Woods x2	Gravel trail	3.9 Mi	37:40	9:48
10/28/2008	Run	Blendon Woods x2	Gravel trail	3.9 Mi	38:34	9:54
10/25/2008	Run	Olentangy trail	Long	20 Mi	3:22:19	10:07
10/19/2008	Run	around downtown Columbus	WU/CD	6.8 Mi	—	—
10/19/2008	Run	Columbus Half Marathon	Race	13.1 Mi	2:14:02	10:14
10/19/2008	Run	around downtown Columbus	Walk	1 Mi	—	—
10/18/2008	Bike	around	Easy	8.4 Mi	41:20	12.19
10/16/2008	Run	Academy Pk turnaround	Tempo	4 Mi	36:01	9:01
10/13/2008	Run	Morse Road 3m	Tempo	3 Mi	29:17	9:40
10/11/2008	Run	Olentangy trail	Long	18 Mi	3:01:00	10:04
10/10/2008	Run	Morse Road 4m	Tempo	4 Mi	38:09	9:33
10/7/2008	Run	Sharon Woods x2	Bike trail	7.6 Mi	1:14:32	9:49
10/4/2008	Run	Alum Trail	Long	12.4 Mi	2:01:06	9:47
10/2/2008	Run	Sharon Woods x2	Bike trail	7.6 Mi	1:15:12	9:52
9/30/2008	Run	Blendon Woods x2	Gravel trail	4 Mi	39:11	9:54
9/28/2008	Run	around neighborhood	Walk	1.5 Mi	—	—
9/27/2008	Run	Olentangy trail	Long	22 Mi	3:48:00	10:22
9/26/2008	Run	around neighborhood	Easy	2 Mi	32:34	16:17
9/23/2008	Run	around Sharon Woods	Bike trail	8.1 Mi	1:21:59	10:05
9/21/2008	Run	Alum Trail	Bike trail	2.1 Mi	21:15	10:11
9/21/2008	Run	Alum Trail	Walk	5.6 Mi	1:50:00	19:35
9/20/2008	Run	Olentangy trail	Long	12.2 Mi	2:03:05	10:05
9/19/2008	Run	Blendon Woods x2	Gravel trail	4 Mi	40:22	10:06
9/13/2008	Run	Ojai/Ventura River Trail	Long	15.4 Mi	2:34:33	10:03
9/11/2008	Run	around neighborhood	Easy	6.5 Mi	1:07:03	10:15
9/10/2008	Run	around neighborhood	Tempo	2 Mi	18:54	9:27
9/6/2008	Run	Olentangy trail	Long	12.6 Mi	2:08:03	10:10
9/1/2008	Run	Mt. Carmel Fitness Challenge 5k	Race	3.1 Mi	26:23	8:30
9/1/2008	Run	around	WU/CD	1.5 Mi	—	—
8/30/2008	Run	Olentangy trail	Long	16.7 Mi	2:52:12	10:18
8/28/2008	Run	5k	Walk	3.1 Mi	50:00	16:08
8/27/2008	Run	Morse Road 4m	Easy	4 Mi	40:40	10:10
8/25/2008	Run	Sharon Woods	Easy	3.8 Mi	39:59	10:32
8/25/2008	Run	Sharon Woods	Tempo	3.8 Mi	36:20	9:34
8/24/2008	Run	Academy Pk turnaround	Walk	4 Mi	1:17:20	19:20
8/23/2008	Run	Olentangy trail	WU/CD	0.4 Mi	—	—
8/23/2008	Run	Olentangy trail	Long	17.1 Mi	2:53:56	10:10
8/22/2008	Run	Morse Road 3m	Easy	3 Mi	30:28	10:10
8/21/2008	Run	around	Walk	1 Mi	—	—
8/20/2008	Bike	Sharon Woods x3	Easy	11.4 Mi	48:23	14.14
8/17/2008	Bike	around	Easy	12.8 Mi	1:03:03	12.22
8/17/2008	Bike	around	Easy	12.8 Mi	1:03:03	12.22
8/16/2008	Run	Olentangy trail	Long	10.9 Mi	1:46:39	9:48
8/14/2008	Other		Elliptical	—	30:00	—
8/12/2008	Run	Morse Road 3m	Easy	3 Mi	31:05	10:22
8/11/2008	Bike	Alum Trail	Easy	13.7 Mi	55:17	14.84
8/10/2008	Run	around	Walk	2.6 Mi	44:52	17:20
8/9/2008	Run	Olentangy trail	Long	15 Mi	2:30:00	10:00
8/7/2008	Bike	Sharon Woods x3	Hill	11.5 Mi	48:28	14.24
8/5/2008	Run	Blendon Woods x2	Gravel trail	3.9 Mi	39:41	10:11
8/3/2008	Bike	around Blendon	Easy	10 Mi	47:00	12.77
8/2/2008	Run	Olentangy trail	Long	10 Mi	1:40:14	10:02
8/1/2008	Run	Morse Road 4m	Easy	4 Mi	40:34	10:09
7/31/2008	Run	Morse Road 4m	Easy	4 Mi	41:50	10:28
7/29/2008	Run	Morse Road 4m	Easy	4 Mi	42:15	10:34
7/27/2008	Run	Academy Pk turnaround	Easy	4 Mi	42:14	10:34
7/26/2008	Run	Lifeline of Ohio Half	Race	13.1 Mi	2:16:25	10:25
7/26/2008	Run	Lifeline of Ohio Half	Walk	1 Mi	—	—
7/21/2008	Run	around	Walk	0.5 Mi	—	—
7/21/2008	Run	around	Walk	0.5 Mi	—	—
7/20/2008	Run	around	Walk	1 Mi	—	—
7/20/2008	Run	Antrim Lake sprint duathlon	Race	5.3 Mi	47:03	8:58
7/20/2008	Bike	Antrim Lake sprint duathlon	Race	15.3 Mi	59:21	15.47
7/20/2008	Run	around	Walk	0.5 Mi	—	—
7/19/2008	Run	Olentangy trail	Long	11 Mi	1:51:32	10:09
7/17/2008	Run	around	Walk	5 Mi	—	—
7/13/2008	Bike	around	Easy	12 Mi	59:50	12.03
7/12/2008	Run	Olentangy trail	Long	12.1 Mi	2:04:54	10:20
7/7/2008	Bike	around Little Turtle	Easy	10 Mi	—	—
7/6/2008	Run	5k	Easy	3.1 Mi	48:15	15:32
7/5/2008	Run	Olentangy trail	Long	10.3 Mi	1:41:07	9:52
7/4/2008	Run	around Wville	Walk	5 Mi	—	—
7/4/2008	Run	Academy Pk turnaround	Easy	4 Mi	39:45	9:57
6/29/2008	Bike	Alum Creek Sprint Duathlon (Fat Rabbit)	Race	12.2 Mi	48:52	15.03
6/29/2008	Run	Alum Creek Sprint Duathlon (Fat Rabbit)	Race	5.2 Mi	50:29	9:49
6/28/2008	Run	Olentangy trail	Long	10.8 Mi	1:49:12	10:09
6/23/2008	Run	around neighborhood	Easy	1.7 Mi	—	—
6/22/2008	Bike	around neighborhood	Easy	11.2 Mi	57:16	11.69
6/21/2008	Run	Blacklick Park	WU/CD	2.3 Mi	25:27	11:04
6/21/2008	Run	WalMart Miracle 5k	Race	3.1 Mi	27:15	8:47
6/21/2008	Run	Blacklick Park	WU/CD	1.7 Mi	18:02	10:41
6/20/2008	Run	Morse Road 4m	Tempo	4 Mi	39:50	10:01
6/17/2008	Run	Morse Road 4m	Tempo	4 Mi	39:16	9:49
6/15/2008	Run	Alum Trail	Easy	2 Mi	18:47	9:24
6/15/2008	Bike	Alum Trail	Easy	12.5 Mi	54:37	13.73
6/14/2008	Run	TWHStrack-Hills-Henderson	Long	12.5 Mi	2:06:00	10:05
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Totals:
Entries: 100
Distance: 685.0 miles
Duration: 97:48:25