Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/10/2010 Run
Rock Creek
Easy 6.5 mi 59:08 9:06
6/9/2010 Run
Prospect Park
Easy 4.5 mi 43:00 9:34
6/8/2010 Run
16th to Maryland
Easy 1.0 mi 8:45 8:45
6/7/2010 Run
16th to Maryland
Easy 2.0 mi 16:53 8:27
6/6/2010 Run
Prospect Park
Easy 4.5 mi 42:42 9:30
6/5/2010 Run
Eastern Parkway
Easy 1.0 mi 10:00 10:00
6/4/2010 Run
16th to Maryland
Easy 1.0 mi 8:45 8:45
6/3/2010 Run
Treadmill
Easy 4.0 mi 38:47 9:42
6/2/2010 Run
16th to Maryland
Easy 4.0 mi 34:59 8:45
6/1/2010 Run
Treadmill
Easy 3.0 mi 30:30 10:10
5/31/2010 Run
Stowe
Easy 1.0 mi 12:00 12:00
5/30/2010 Run
Vermont City Marathon
Race 26.2 mi 4:27:16 10:13
5/29/2010 Run
Stowe
Easy 1.0 mi 10:00 10:00
5/28/2010 Run
16th to Maryland
Easy 1.0 mi 8:45 8:45
5/27/2010 Run
16th to Maryland
Easy 3.0 mi 27:48 9:16
5/26/2010 Run
16th to Maryland
Easy 2.0 mi 15:17 7:39
5/25/2010 Run
16th to Maryland
Easy 3.0 mi 27:00 9:00
5/24/2010 Run
16th to Maryland
Easy 3.0 mi 27:00 9:00
5/23/2010 Run
16th to Maryland
Easy 4.5 mi 38:30 8:34
5/22/2010 Run
16th to Maryland
Easy 6.5 mi 57:56 8:55
5/21/2010 Run
16th to Maryland
Easy 4.0 mi 36:00 9:00
5/20/2010 Run
16th to Maryland
Easy 4.0 mi 33:08 8:17
5/19/2010 Run
16th to Maryland
Easy 4.0 mi 33:16 8:19
5/18/2010 Run
16th to Maryland
Easy 4.0 mi 36:00 9:00
5/17/2010 Run
16th to Maryland
Easy 3.0 mi 26:37 8:53
5/16/2010 Run
Prospect Park
Easy 4.5 mi 41:21 9:12
5/15/2010 Run
Prospect Park
Long 12.0 mi 1:45:15 8:47
5/14/2010 Run
16th to Maryland
Easy 2.5 mi 20:44 8:18
5/13/2010 Run
16th to Maryland
Easy 6.5 mi 56:48 8:45
5/12/2010 Run
16th to Maryland
Easy 6.0 mi 55:29 9:15
5/11/2010 Run
16th to Maryland
Easy 1.0 mi 8:30 8:30
5/10/2010 Run
16th to Maryland
Easy 4.0 mi 32:49 8:13
5/9/2010 Run
16th to Maryland
Easy 2.0 mi 15:48 7:54
5/8/2010 Run
Rock Creek
Long 22.0 mi 3:40:15 10:01
5/7/2010 Run
16th to Maryland
Easy 3.0 mi 26:49 8:57
5/6/2010 Run
Rock Creek
Easy 6.5 mi 57:29 8:51
5/5/2010 Run
16th to Maryland
Easy 4.0 mi 32:42 8:11
5/4/2010 Run
16th to Maryland
Easy 6.5 mi 56:42 8:44
5/3/2010 Run
16th to Maryland
Easy 4.0 mi 33:33 8:24
5/2/2010 Run
Prospect Park
Easy 4.5 mi 41:50 9:18
5/1/2010 Run
Prospect Park
Long 15.0 mi 2:22:01 9:29
4/30/2010 Run
16th to Maryland
Easy 1.0 mi 9:00 9:00
4/29/2010 Run
Rock Creek
Easy 6.5 mi 56:28 8:42
4/28/2010 Run
16th to Maryland
Easy 4.0 mi 31:22 7:51
4/27/2010 Run
Rock Creek
Easy 6.0 mi 51:51 8:39
4/26/2010 Run
16th to Maryland
Easy 1.0 mi 8:38 8:38
4/25/2010 Run
Prospect Park
Long 20.5 mi 3:25:28 10:02
4/24/2010 Run
Prospect Park
Easy 1.0 mi 8:00 8:00
4/23/2010 Run
16th to Maryland
Easy 3.0 mi 26:41 8:54
4/22/2010 Run
The Mall
Easy 5.0 mi 37:18 7:28
4/21/2010 Run
16th to Maryland
Easy 4.0 mi 34:32 8:38
4/20/2010 Run
16th to Maryland
Easy 5.0 mi 44:42 8:57
4/19/2010 Run
16th to Maryland
Easy 3.0 mi 26:47 8:56
4/18/2010 Run
Prospect Park
Long 15.0 mi 2:19:00 9:16
4/17/2010 Run
Prospect Park
Easy 3.5 mi 30:03 8:36
4/16/2010 Run
16th to Maryland
Easy 1.0 mi 8:45 8:45
4/15/2010 Run
The Mall
Easy 5.0 mi 39:39 7:56
4/14/2010 Run
16th to Maryland
Easy 4.0 mi 32:26 8:07
4/13/2010 Run
16th to Maryland
Easy 5.0 mi 45:01 9:01
4/12/2010 Run
16th to Maryland
Easy 3.0 mi 26:10 8:44
4/11/2010 Run
Prospect Park
Easy 2.0 mi 19:00 9:30
4/10/2010 Run
Ocean Parkway
Long 18.0 mi 2:53:39 9:39
4/9/2010 Run
16th to Maryland
Easy 3.0 mi 25:58 8:40
4/8/2010 Run
16th to Maryland
Easy 4.0 mi 32:07 8:02
4/7/2010 Run
16th to Maryland
Easy 5.0 mi 46:19 9:16
4/6/2010 Run
16th to Maryland
Easy 4.0 mi 33:34 8:24
4/5/2010 Run
16th to Maryland
Easy 3.0 mi 26:40 8:54
4/4/2010 Run
16th to Maryland
Easy 2.0 mi 15:48 7:54
4/3/2010 Run
backroads of windsor
Long 15.0 mi 2:14:54 9:00
4/2/2010 Run
16th to Maryland
Easy 2.0 mi 15:30 7:45
4/1/2010 Run
16th to Maryland
Easy 4.0 mi 34:23 8:36
3/31/2010 Run
16th to Maryland
Easy 5.0 mi 47:24 9:29
3/30/2010 Run
16th to Maryland
Easy 4.0 mi 34:11 8:33
3/29/2010 Run
Eastern Parkway
Easy 3.0 mi 25:59 8:40
3/28/2010 Run
Eastern Parkway
Easy 2.0 mi 18:00 9:00
3/27/2010 Run
Prospect Park
Long 15.0 mi 2:24:30 9:38
3/26/2010 Run
16th to Maryland
Easy 1.0 mi 8:33 8:33
3/25/2010 Run
Treadmill
Easy 4.0 mi 36:23 9:06
3/24/2010 Run
16th to Maryland
Easy 4.0 mi 33:58 8:30
3/23/2010 Run
Treadmill
Easy 4.0 mi 36:25 9:07
3/22/2010 Run
16th to Maryland
Easy 3.0 mi 27:00 9:00
3/21/2010 Run
Treadmill
Easy 2.0 mi 18:58 9:29
3/20/2010 Run
Rock Creek
Long 12.0 mi 1:50:57 9:15
3/19/2010 Run
16th to Maryland
Easy 3.0 mi 25:30 8:30
3/18/2010 Run
16th to Maryland
Easy 4.0 mi 33:27 8:22
3/17/2010 Run
16th to Maryland
Easy 4.0 mi 33:33 8:24
3/16/2010 Run
Treadmill
Easy 4.0 mi 36:58 9:15
3/15/2010 Run
16th to Maryland
Easy 1.0 mi 8:17 8:17
3/14/2010 Run
Eastern Parkway
Easy 2.0 mi 18:22 9:11
3/13/2010 Run
Treadmill
Long 10.0 mi 1:34:06 9:25
3/12/2010 Run
16th to Maryland
Easy 3.0 mi 27:30 9:10
3/11/2010 Run
Treadmill
Easy 4.0 mi 36:34 9:09
3/10/2010 Run
16th to Maryland
Easy 4.0 mi 32:39 8:10
3/9/2010 Run
16th to Maryland
Easy 2.0 mi 16:46 8:23
3/8/2010 Run
16th to Maryland
Easy 2.0 mi 16:10 8:05
3/7/2010 Run
Treadmill
Easy 2.0 mi 19:11 9:36
3/6/2010 Run
Rock Creek
Long 8.0 mi 1:14:23 9:18
3/5/2010 Run
16th to Maryland
Easy 3.0 mi 27:41 9:14
3/4/2010 Run
16th to Maryland
Easy 4.0 mi 34:47 8:42
3/3/2010 Run
16th to Maryland
Easy 4.0 mi 34:57 8:45