|
|
Run Entry
| Info |
| Date: | 2/3/2012 5:29 AM |
| Type: | Recovery |
| Course: | holly hills streets |
| Distance: | 3.11 miles |
| Duration: | 29:10.32 |
| Pace: | 9:23 / mile |
| Equipment: | Newton Terra Momentus (36) |
| Weight: | 137.0 lb |
| Heart Rate: | Average: 134 / Max: 167 |
| Misc: | Effort: 1/10 |
| Weather: | 33° F, Sunny |
| Notes: | No problems
Min./Max.: 33.3 °F/33.3 °F; Humidity: 68.0%; Dew point: 23.9 °F; Wind Speed: 0.6 mph; Precipitation: 0.0mm |
| Statistics: | Calories: 322 |
|
Intervals (GPS Interval)
|
| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:33.16 | 9:33.16 | 9:34 | 134 | 167 | |
| 2 | Interval | 1 mi | 9:37.71 | 19:10.87 | 9:38 | 135 | 163 | |
| 3 | Interval | 1 mi | 9:04.25 | 28:15.12 | 9:05 | 132 | 142 | |
| 4 | Interval | 0.11 mi | 0:55.20 | 29:10.32 | 8:22 | 141 | 143 | |
Comments
|