| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
Munger |
Easy |
2.0 mi |
24:14 |
12:07 |
 |
| 7/17/2011 |
Run |
Munger |
Easy |
3.0 mi |
42:58 |
14:20 |
|
| 3/15/2010 |
Run |
Munger |
Long |
6.0 mi |
1:27:00 |
14:30 |
|
| 8/24/2009 |
Bike |
Munger |
Easy |
15.0 mi |
1:16:46 |
5:08 |
|
| 8/23/2009 |
Run |
Munger |
Cool-down |
1.0 mi |
17:18 |
17:18 |
|
| 8/23/2009 |
Run |
Munger |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 8/22/2009 |
Run |
Munger |
Speed Work |
1.0 mi |
6:46 |
6:46 |
|
| 8/22/2009 |
Run |
Munger |
Easy |
1.0 mi |
13:02 |
13:02 |
|
| 8/20/2009 |
Run |
Munger |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 8/18/2009 |
Run |
Munger |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 8/16/2009 |
Run |
Munger |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 8/14/2009 |
Bike |
Munger |
Easy |
12.0 mi |
59:47 |
4:59 |
|
| 8/12/2009 |
Bike |
Munger |
Easy |
10.0 mi |
59:47 |
5:59 |
|
| 8/11/2009 |
Bike |
Waterfront/Munger |
Long |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/10/2009 |
Run |
Munger |
Easy |
4.5 mi |
50:59 |
11:20 |
|
| 8/6/2009 |
Run |
Munger |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 8/5/2009 |
Weights |
|
|
|
20:00 |
|
|
| 8/5/2009 |
Bike |
Waterfront/Munger |
Easy |
10.1 mi |
1:04:00 |
6:22 |
|
| 8/4/2009 |
Bike |
Munger |
Easy |
6.0 mi |
34:15 |
5:42 |
|
| 8/3/2009 |
Run |
Munger |
Easy |
6.0 mi |
1:35:11 |
15:52 |
|
| 7/30/2009 |
Run |
Munger |
Easy |
3.0 mi |
39:03 |
13:01 |
|
| 7/28/2009 |
Run |
Munger |
Easy |
3.0 mi |
36:56 |
12:19 |
|
| 7/27/2009 |
Weights |
|
|
|
20:00 |
|
|
| 7/27/2009 |
Run |
Munger |
Tempo |
2.3 mi |
30:00 |
13:13 |
|
| 7/26/2009 |
Run |
Munger |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 7/24/2009 |
Weights |
|
|
|
20:00 |
|
|
| 7/24/2009 |
Run |
Munger |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 7/23/2009 |
Weights |
|
|
|
20:00 |
|
|
| 7/23/2009 |
Run |
Munger |
Easy |
2.0 mi |
25:38 |
12:49 |
|
| 7/22/2009 |
Run |
Munger |
Easy |
3.1 mi |
37:21 |
12:03 |
|
| 7/21/2009 |
Run |
Munger |
Easy |
3.1 mi |
37:42 |
12:10 |
|
| 7/20/2009 |
Run |
Munger |
Speed Work |
1.0 mi |
9:57 |
9:57 |
|
| 7/20/2009 |
Run |
Munger |
Speed Work |
1.0 mi |
13:36 |
13:36 |
|
| 7/19/2009 |
Run |
Munger |
Easy |
3.0 mi |
39:55 |
13:19 |
|
| 7/16/2009 |
Run |
Munger |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 7/16/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/15/2009 |
Weights |
|
|
|
16:00 |
|
|
| 7/15/2009 |
Bike |
Waterfront/Munger |
Hill |
15.1 mi |
1:35:00 |
6:19 |
|
| 7/14/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/13/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/13/2009 |
Bike |
Munger |
Easy |
10.1 mi |
54:15 |
5:24 |
|
| 7/12/2009 |
Bike |
Munger |
Easy |
6.1 mi |
35:03 |
5:47 |
|
| 7/7/2009 |
Run |
Lakewalk |
Interval |
4.1 mi |
1:02:17 |
15:12 |
|
| 7/6/2009 |
Run |
Munger |
Easy |
4.0 mi |
55:23 |
13:51 |
|
| 7/5/2009 |
Bike |
Munger |
Hill |
10.0 mi |
1:05:07 |
6:31 |
|
| 7/4/2009 |
Run |
Munger |
Interval |
2.0 mi |
26:13 |
13:07 |
|
| 7/2/2009 |
Bike |
Munger |
Hill |
4.0 mi |
26:32 |
6:38 |
|
| 7/2/2009 |
Run |
Munger |
Easy |
2.1 mi |
30:50 |
14:41 |
|
| 7/1/2009 |
Bike |
Munger |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 6/30/2009 |
Run |
Munger |
Easy |
2.6 mi |
42:11 |
16:29 |
|
| 6/28/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/28/2009 |
Bike |
Munger |
Easy |
10.1 mi |
55:23 |
5:30 |
|
| 6/27/2009 |
Run |
Midnight sun run |
Race |
3.1 mi |
39:33 |
12:46 |
|
| 6/25/2009 |
Run |
Munger |
Easy |
3.1 mi |
50:33 |
16:19 |
|
| 6/20/2009 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
2:21:07 |
10:47 |
|
| 6/17/2009 |
Run |
Munger |
Tempo |
5.0 mi |
1:09:12 |
13:51 |
|
| 6/15/2009 |
Run |
Munger |
Easy |
2.0 mi |
26:02 |
13:01 |
|
| 6/11/2009 |
Run |
Munger |
Long |
10.0 mi |
2:03:50 |
12:23 |
|
| 6/10/2009 |
Run |
Munger |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 6/9/2009 |
Run |
Munger |
Tempo |
7.0 mi |
1:36:03 |
13:44 |
|
| 6/7/2009 |
Run |
Munger |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 6/4/2009 |
Run |
Munger |
Long |
9.0 mi |
1:55:15 |
12:49 |
|
| 6/3/2009 |
Run |
Munger |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 6/2/2009 |
Run |
Munger |
Tempo |
8.0 mi |
1:48:06 |
13:31 |
|
| 5/31/2009 |
Run |
Munger |
Long |
9.0 mi |
1:40:57 |
11:13 |
|
| 5/30/2009 |
Bike |
Grand Ave. |
Easy |
3.2 mi |
23:53 |
7:35 |
|
| 5/30/2009 |
Run |
Boulderdash |
Race |
3.1 mi |
27:16 |
8:57 |
|
| 5/29/2009 |
Run |
Munger |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 5/28/2009 |
Run |
Munger |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 5/27/2009 |
Run |
Munger |
Easy |
5.0 mi |
1:10:54 |
14:11 |
|
| 5/25/2009 |
Bike |
Munger |
Easy |
8.1 mi |
52:41 |
6:33 |
|
| 5/24/2009 |
Bike |
Munger |
Easy |
6.5 mi |
42:08 |
6:29 |
|
| 5/24/2009 |
Run |
Munger |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 5/23/2009 |
Run |
Great River Road |
Long |
8.0 mi |
1:24:56 |
10:37 |
|
| 5/20/2009 |
Run |
Munger |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 5/19/2009 |
Run |
Munger |
Tempo |
6.0 mi |
1:20:24 |
13:24 |
|
| 5/18/2009 |
Bike |
Munger |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2009 |
Run |
Munger |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 5/17/2009 |
Run |
Munger |
Hill |
6.0 mi |
59:30 |
9:55 |
|
| 5/14/2009 |
Run |
Munger |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 5/12/2009 |
Run |
Munger |
Easy |
4.0 mi |
1:00:14 |
15:04 |
|
| 5/10/2009 |
Run |
Munger |
Easy |
4.0 mi |
54:54 |
13:44 |
|
| 5/8/2009 |
Run |
Munger |
Long |
8.0 mi |
1:41:40 |
12:43 |
|
| 5/5/2009 |
Run |
Munger |
Interval |
7.0 mi |
1:30:59 |
13:00 |
|
| 5/3/2009 |
Run |
Munger |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/2/2009 |
Run |
Munger |
Long |
7.0 mi |
1:32:10 |
13:10 |
|
| 4/28/2009 |
Run |
Munger |
Tempo |
6.0 mi |
1:23:13 |
13:53 |
|
| 4/27/2009 |
Run |
Munger |
Easy |
2.0 mi |
25:38 |
12:49 |
|
| 4/25/2009 |
Run |
Munger |
Long |
7.0 mi |
1:33:03 |
13:18 |
|
| 4/23/2009 |
Run |
Munger |
Tempo |
5.0 mi |
1:00:18 |
12:04 |
|
| 4/20/2009 |
Run |
Munger |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 4/17/2009 |
Run |
Munger |
Long |
6.0 mi |
1:10:02 |
11:41 |
|
| 4/14/2009 |
Run |
Munger |
Interval |
5.0 mi |
58:58 |
11:48 |
|
| 4/12/2009 |
Run |
Great River Road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2009 |
Run |
Munger |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/7/2009 |
Run |
Munger |
Tempo |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/5/2009 |
Run |
Munger |
Easy |
2.0 mi |
20:24 |
10:12 |
|