Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/4/2008	Run	Random Route	Interval	9.9 km	46:26	4:42
11/2/2008	Run	Random Route	Babyjogger	12.4 km	1:07:44	5:29
11/1/2008	Run	Random Route	Race	18.8 km	1:23:10	4:26
10/30/2008	Run	Random Route	Easy	9.5 km	46:19	4:54
10/28/2008	Run	Random Route	Babyjogger	12.5 km	1:05:13	5:14
10/27/2008	Run	Random Route	Interval	6.8 km	40:00	5:53
10/25/2008	Run	Random Route	Babyjogger	12.6 km	1:04:13	5:05
10/24/2008	Run	Random Route	Interval	10.3 km	48:29	4:42
10/23/2008	Run	Random Route	Babyjogger	12.6 km	1:06:07	5:14
10/23/2008	Run	Random Route	Babyjogger	14 km	1:14:17	5:19
10/20/2008	Run	Random Route	Easy	6 km	57:00	9:30
10/19/2008	Run	Random Route	Long	20.8 km	1:47:57	5:11
10/18/2008	Run	Sävedalsloppet	Race	8 km	31:36	3:57
10/15/2008	Run	Random Route	Babyjogger	11.4 km	1:05:14	5:44
10/13/2008	Run	Random Route	Interval	8.3 km	55:15	6:41
10/12/2008	Run	Random Route	Fartlek	12.1 km	57:45	4:48
10/11/2008	Run	Random Route	Easy	9.8 km	50:29	5:09
10/10/2008	Run	Random Route	Easy	4.3 km	—	—
10/10/2008	Run	Random Route	Babyjogger	12.4 km	1:07:06	5:26
9/29/2008	Run	Random Route	Babyjogger	8.6 km	43:36	5:06
9/27/2008	Run	Lidingöloppet	Race	30 km	2:25:19	4:51
9/23/2008	Run	Random Route	Babyjogger	8.8 km	1:02:44	7:10
9/21/2008	Run	Random Route	Babyjogger	12.4 km	1:02:35	5:05
9/19/2008	Run	Random Route	Easy	11.8 km	1:09:18	5:53
9/17/2008	Run	tolvan + tor hemmet	Babyjogger	12.4 km	58:34	4:44
9/17/2008	Run	tolvan + tor hemmet	Babyjogger	12.4 km	1:05:55	5:20
9/13/2008	Run	Random Route	Long	27 km	2:47:39	6:13
9/11/2008	Run	tolvan + tor hemmet	Babyjogger	12.4 km	1:04:04	5:11
9/9/2008	Run	tolvan + tor hemmet	Tempo	12.4 km	1:01:18	4:57
9/8/2008	Run	femman + till och från	Tempo	7 km	33:25	4:47
9/7/2008	Run	Random Route	Long	22.7 km	2:19:51	6:11
9/4/2008	Run	milen skatås	Tempo	10 km	44:15	4:26
9/4/2008	Run	Random Route	Easy	1.8 km	10:39	6:04
9/3/2008	Run	Random Route	Babyjogger	12.4 km	1:05:16	5:17
8/31/2008	Run	Skatås genrep	Race	25 km	1:56:03	4:39
8/28/2008	Run	Random Route	Tempo	12 km	56:16	4:42
8/26/2008	Run	Random Route	Babyjogger	13 km	1:06:00	5:05
8/24/2008	Run	Random Route	Hill	10.4 km	58:12	5:36
8/23/2008	Run	Midnattsloppet	Race	10 km	40:20	4:02
8/22/2008	Run	Random Route	Babyjogger	8.6 km	43:20	5:01
8/20/2008	Run	Random Route	Interval	9.4 km	42:37	4:34
8/17/2008	Run	Random Route	Long	20.8 km	1:52:28	5:24
8/13/2008	Run	Åttan	Babyjogger	7.9 km	36:00	4:36
8/13/2008	Run	Random Route	Babyjogger	1.6 km	9:25	5:54
8/11/2008	Run	Random Route	Long	16.8 km	1:34:18	5:37
8/10/2008	Run	Random Route	Fartlek	7 km	35:00	5:00
8/6/2008	Run	Random Route	Babyjogger	9.6 km	49:55	5:12
8/5/2008	Run	Random Route	Easy	9.7 km	54:31	5:38
8/3/2008	Run	sundsby - valla kyrka - apelg?rden	Long	20.3 km	1:43:09	5:05
7/24/2008	Run	Random Route	Easy	10.2 km	49:46	4:54
7/22/2008	Run	Random Route	Easy	5.5 km	30:47	5:36
7/21/2008	Run	sundsby	Tempo	10.2 km	44:53	4:26
7/17/2008	Run	sundsby - valla kyrka - apelg?rden	Long	19.7 km	1:36:22	4:54
7/15/2008	Run	skåpesund special	Tempo	10.6 km	48:57	4:37
7/13/2008	Run	sundsby	Easy	10.1 km	52:15	5:11
7/11/2008	Run	sundsby	Easy	10 km	52:34	5:15
7/7/2008	Run	sundsby	Easy	10.3 km	52:41	5:08
7/5/2008	Run	sundsby	Easy	10.1 km	54:11	5:24
6/25/2008	Run	sundsby	Easy	9.5 km	47:14	4:59
6/23/2008	Run	Random Route	Easy	10 km	54:20	5:26
6/17/2008	Run	Random Route	Easy	4.5 km	21:17	4:44
6/10/2008	Run	Random Route	Interval	6.5 km	29:27	4:32
6/8/2008	Run	Random Route	Easy	19.1 km	1:35:10	4:59
6/6/2008	Run	Random Route	Easy	10.8 km	50:51	4:43
6/5/2008	Run	Åttan +till och från Frontec	Tempo	12 km	54:47	4:34
6/3/2008	Run	Random Route	Tempo	11.7 km	52:28	4:31
5/30/2008	Run	Random Route	Hill	10 km	52:24	5:15
5/28/2008	Run	tolvan	Babyjogger	12.7 km	1:07:12	5:18
5/27/2008	Run	Random Route	Interval	9.2 km	43:29	4:46
5/26/2008	Run	Random Route	Easy	10 km	46:25	4:39
5/23/2008	Run	Random Route	Fartlek	8.4 km	40:55	4:53
5/21/2008	Run	tolvan	Babyjogger	11.6 km	56:06	4:51
5/21/2008	Run	Uppjogg och nedjogg	Babyjogger	1.7 km	9:03	5:20
5/18/2008	Run	Göteborgsvarvet	Race	21.1 km	1:27:59	4:11
5/13/2008	Run	Frontec - st sigfridsplan - tillbaka	Tempo	9.1 km	37:42	4:09
5/11/2008	Run	Random Route	Easy	12.8 km	1:07:14	5:17
5/9/2008	Run	Random Route	Easy	7.7 km	46:14	6:03
5/8/2008	Run	Random Route	Fartlek	10.6 km	51:36	4:54
5/6/2008	Run	Random Route	Easy	12 km	56:51	4:45
5/1/2008	Run	Åttan	Easy	7.9 km	37:00	4:43
5/1/2008	Run	Uppjogg och nedjogg	Easy	1.7 km	9:00	5:18
4/30/2008	Run	Vallhamra ip	Easy	2 km	10:00	5:00
4/29/2008	Run	Random Route	Fartlek	11 km	55:34	5:04
4/27/2008	Run	till tynnered hemmifrån	Long	18.5 km	1:26:13	4:40
4/26/2008	Run	Åttan	Babyjogger	7.9 km	34:15	4:22
4/26/2008	Run	Random Route	Babyjogger	1.7 km	9:09	5:23
4/25/2008	Run	Random Route	Interval	8.1 km	42:18	5:13
4/24/2008	Strength Training			—	—	—
4/24/2008	Run	Random Route	Treadmill	4 km	22:30	5:38
4/23/2008	Run	Random Route	Tempo	13 km	1:04:43	4:59
4/23/2008	Run	Random Route	Babyjogger	12.7 km	1:09:30	5:29
4/22/2008	Run	Vallhamra ip	Easy	2.5 km	12:05	4:50
4/21/2008	Run	Random Route	Easy	12.3 km	59:24	4:50
4/20/2008	Run	Random Route	Long	18.5 km	1:30:41	4:55
4/19/2008	Run	Random Route	Easy	10 km	53:00	5:18
4/18/2008	Run	Random Route	Easy	6 km	31:56	5:20
4/17/2008	Run	Random Route	Easy	12.5 km	1:01:57	4:58
4/15/2008	Run	Åttan	Interval	7.9 km	31:47	4:03
4/15/2008	Run	Uppjogg och nedjogg	Easy	4 km	20:20	5:05
4/13/2008	Run	Random Route	Easy	11 km	59:22	5:24
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Totals:
Entries: 100
Distance: 1086.9 kilometers
Duration: 91:58:16