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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/4/2008
Run
Random Route
Interval
9.9 km
46:26
4:42
11/2/2008
Run
Random Route
Babyjogger
12.4 km
1:07:44
5:29
11/1/2008
Run
Random Route
Race
18.8 km
1:23:10
4:26
10/30/2008
Run
Random Route
Easy
9.5 km
46:19
4:54
10/28/2008
Run
Random Route
Babyjogger
12.5 km
1:05:13
5:14
10/27/2008
Run
Random Route
Interval
6.8 km
40:00
5:53
10/25/2008
Run
Random Route
Babyjogger
12.6 km
1:04:13
5:05
10/24/2008
Run
Random Route
Interval
10.3 km
48:29
4:42
10/23/2008
Run
Random Route
Babyjogger
12.6 km
1:06:07
5:14
10/23/2008
Run
Random Route
Babyjogger
14 km
1:14:17
5:19
10/20/2008
Run
Random Route
Easy
6 km
57:00
9:30
10/19/2008
Run
Random Route
Long
20.8 km
1:47:57
5:11
10/18/2008
Run
Sävedalsloppet
Race
8 km
31:36
3:57
10/15/2008
Run
Random Route
Babyjogger
11.4 km
1:05:14
5:44
10/13/2008
Run
Random Route
Interval
8.3 km
55:15
6:41
10/12/2008
Run
Random Route
Fartlek
12.1 km
57:45
4:48
10/11/2008
Run
Random Route
Easy
9.8 km
50:29
5:09
10/10/2008
Run
Random Route
Easy
4.3 km
—
—
10/10/2008
Run
Random Route
Babyjogger
12.4 km
1:07:06
5:26
9/29/2008
Run
Random Route
Babyjogger
8.6 km
43:36
5:06
9/27/2008
Run
Lidingöloppet
Race
30 km
2:25:19
4:51
9/23/2008
Run
Random Route
Babyjogger
8.8 km
1:02:44
7:10
9/21/2008
Run
Random Route
Babyjogger
12.4 km
1:02:35
5:05
9/19/2008
Run
Random Route
Easy
11.8 km
1:09:18
5:53
9/17/2008
Run
tolvan + tor hemmet
Babyjogger
12.4 km
58:34
4:44
9/17/2008
Run
tolvan + tor hemmet
Babyjogger
12.4 km
1:05:55
5:20
9/13/2008
Run
Random Route
Long
27 km
2:47:39
6:13
9/11/2008
Run
tolvan + tor hemmet
Babyjogger
12.4 km
1:04:04
5:11
9/9/2008
Run
tolvan + tor hemmet
Tempo
12.4 km
1:01:18
4:57
9/8/2008
Run
femman + till och från
Tempo
7 km
33:25
4:47
9/7/2008
Run
Random Route
Long
22.7 km
2:19:51
6:11
9/4/2008
Run
milen skatås
Tempo
10 km
44:15
4:26
9/4/2008
Run
Random Route
Easy
1.8 km
10:39
6:04
9/3/2008
Run
Random Route
Babyjogger
12.4 km
1:05:16
5:17
8/31/2008
Run
Skatås genrep
Race
25 km
1:56:03
4:39
8/28/2008
Run
Random Route
Tempo
12 km
56:16
4:42
8/26/2008
Run
Random Route
Babyjogger
13 km
1:06:00
5:05
8/24/2008
Run
Random Route
Hill
10.4 km
58:12
5:36
8/23/2008
Run
Midnattsloppet
Race
10 km
40:20
4:02
8/22/2008
Run
Random Route
Babyjogger
8.6 km
43:20
5:01
8/20/2008
Run
Random Route
Interval
9.4 km
42:37
4:34
8/17/2008
Run
Random Route
Long
20.8 km
1:52:28
5:24
8/13/2008
Run
Åttan
Babyjogger
7.9 km
36:00
4:36
8/13/2008
Run
Random Route
Babyjogger
1.6 km
9:25
5:54
8/11/2008
Run
Random Route
Long
16.8 km
1:34:18
5:37
8/10/2008
Run
Random Route
Fartlek
7 km
35:00
5:00
8/6/2008
Run
Random Route
Babyjogger
9.6 km
49:55
5:12
8/5/2008
Run
Random Route
Easy
9.7 km
54:31
5:38
8/3/2008
Run
sundsby - valla kyrka - apelg?rden
Long
20.3 km
1:43:09
5:05
7/24/2008
Run
Random Route
Easy
10.2 km
49:46
4:54
7/22/2008
Run
Random Route
Easy
5.5 km
30:47
5:36
7/21/2008
Run
sundsby
Tempo
10.2 km
44:53
4:26
7/17/2008
Run
sundsby - valla kyrka - apelg?rden
Long
19.7 km
1:36:22
4:54
7/15/2008
Run
skåpesund special
Tempo
10.6 km
48:57
4:37
7/13/2008
Run
sundsby
Easy
10.1 km
52:15
5:11
7/11/2008
Run
sundsby
Easy
10 km
52:34
5:15
7/7/2008
Run
sundsby
Easy
10.3 km
52:41
5:08
7/5/2008
Run
sundsby
Easy
10.1 km
54:11
5:24
6/25/2008
Run
sundsby
Easy
9.5 km
47:14
4:59
6/23/2008
Run
Random Route
Easy
10 km
54:20
5:26
6/17/2008
Run
Random Route
Easy
4.5 km
21:17
4:44
6/10/2008
Run
Random Route
Interval
6.5 km
29:27
4:32
6/8/2008
Run
Random Route
Easy
19.1 km
1:35:10
4:59
6/6/2008
Run
Random Route
Easy
10.8 km
50:51
4:43
6/5/2008
Run
Åttan +till och från Frontec
Tempo
12 km
54:47
4:34
6/3/2008
Run
Random Route
Tempo
11.7 km
52:28
4:31
5/30/2008
Run
Random Route
Hill
10 km
52:24
5:15
5/28/2008
Run
tolvan
Babyjogger
12.7 km
1:07:12
5:18
5/27/2008
Run
Random Route
Interval
9.2 km
43:29
4:46
5/26/2008
Run
Random Route
Easy
10 km
46:25
4:39
5/23/2008
Run
Random Route
Fartlek
8.4 km
40:55
4:53
5/21/2008
Run
tolvan
Babyjogger
11.6 km
56:06
4:51
5/21/2008
Run
Uppjogg och nedjogg
Babyjogger
1.7 km
9:03
5:20
5/18/2008
Run
Göteborgsvarvet
Race
21.1 km
1:27:59
4:11
5/13/2008
Run
Frontec - st sigfridsplan - tillbaka
Tempo
9.1 km
37:42
4:09
5/11/2008
Run
Random Route
Easy
12.8 km
1:07:14
5:17
5/9/2008
Run
Random Route
Easy
7.7 km
46:14
6:03
5/8/2008
Run
Random Route
Fartlek
10.6 km
51:36
4:54
5/6/2008
Run
Random Route
Easy
12 km
56:51
4:45
5/1/2008
Run
Åttan
Easy
7.9 km
37:00
4:43
5/1/2008
Run
Uppjogg och nedjogg
Easy
1.7 km
9:00
5:18
4/30/2008
Run
Vallhamra ip
Easy
2 km
10:00
5:00
4/29/2008
Run
Random Route
Fartlek
11 km
55:34
5:04
4/27/2008
Run
till tynnered hemmifrån
Long
18.5 km
1:26:13
4:40
4/26/2008
Run
Åttan
Babyjogger
7.9 km
34:15
4:22
4/26/2008
Run
Random Route
Babyjogger
1.7 km
9:09
5:23
4/25/2008
Run
Random Route
Interval
8.1 km
42:18
5:13
4/24/2008
Strength Training
—
—
—
4/24/2008
Run
Random Route
Treadmill
4 km
22:30
5:38
4/23/2008
Run
Random Route
Tempo
13 km
1:04:43
4:59
4/23/2008
Run
Random Route
Babyjogger
12.7 km
1:09:30
5:29
4/22/2008
Run
Vallhamra ip
Easy
2.5 km
12:05
4:50
4/21/2008
Run
Random Route
Easy
12.3 km
59:24
4:50
4/20/2008
Run
Random Route
Long
18.5 km
1:30:41
4:55
4/19/2008
Run
Random Route
Easy
10 km
53:00
5:18
4/18/2008
Run
Random Route
Easy
6 km
31:56
5:20
4/17/2008
Run
Random Route
Easy
12.5 km
1:01:57
4:58
4/15/2008
Run
Åttan
Interval
7.9 km
31:47
4:03
4/15/2008
Run
Uppjogg och nedjogg
Easy
4 km
20:20
5:05
4/13/2008
Run
Random Route
Easy
11 km
59:22
5:24
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Totals:
Entries: 100
Distance: 1086.9 kilometers
Duration: 91:58:16
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