Run Entry

Info
Date:	5/17/2009 11:28 AM
Type:	Hill
Course:	Superior Trail
Distance:	9.68 miles
Duration:	2:12:24.78
Pace:	13:41 / mile
Equipment:	New Balance 790 Trail (790-Yel-Dec-08)
Heart Rate:	Average: 146 / Max: 164

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	14:43.46	14:43.46	14:44	128	157
2	Interval	1 mi	18:54.50	33:37.96	18:55	149	164
3	Interval	1 mi	17:00.38	50:38.34	17:01	147	160
4	Interval	1 mi	14:19.62	1:04:57.96	14:20	146	161
5	Interval	1 mi	14:31.80	1:19:29.76	14:32	142	160
6	Interval	1 mi	11:14.81	1:30:44.57	11:15	148	161
7	Interval	1 mi	12:01.29	1:42:45.86	12:02	146	161
8	Interval	1 mi	11:15.04	1:54:00.90	11:16	152	161
9	Interval	1 mi	11:19.45	2:05:20.35	11:20	153	162
10	Interval	0.68 mi	7:04.43	2:12:24.78	10:25	153	163

Comments

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