| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2007 |
Run |
3.1 Winter Run |
Easy |
3.1 mi |
26:29 |
8:33 |
 |
| 12/19/2007 |
Run |
3.1 Winter Run |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 12/18/2007 |
Run |
3.1 Winter Run |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 12/13/2007 |
Run |
Church: 4.2 Miles |
Long |
4.2 mi |
42:56 |
10:14 |
|
| 12/10/2007 |
Run |
3.1 Winter Run |
Long |
3.1 mi |
29:32 |
9:32 |
|
| 12/8/2007 |
Run |
8 Miles Walmart/NIU |
Long |
8.0 mi |
1:25:46 |
10:44 |
|
| 12/6/2007 |
Run |
3.1 Winter Run |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/4/2007 |
Run |
Country Run 7.3 |
Long |
7.3 mi |
1:20:09 |
10:59 |
|
| 11/30/2007 |
Run |
3.1 Winter Run |
Long |
3.1 mi |
27:13 |
8:47 |
|
| 11/28/2007 |
Run |
STC 5.5 Miles |
Long |
5.5 mi |
57:41 |
10:30 |
|
| 11/26/2007 |
Run |
Country Run: 8 Miles |
Long |
8.0 mi |
1:23:33 |
10:27 |
|
| 11/23/2007 |
Run |
Country Run 7.3 |
Long |
7.3 mi |
1:21:20 |
11:09 |
|
| 11/22/2007 |
Run |
Home 3.18 |
Easy |
3.2 mi |
29:40 |
9:20 |
|
| 11/19/2007 |
Run |
Country Run 5 Miles |
Long |
5.0 mi |
50:34 |
10:07 |
|
| 11/17/2007 |
Run |
Country Run: 8 Miles |
Long |
8.0 mi |
1:26:39 |
10:50 |
|
| 11/16/2007 |
Run |
DeKalb 5 Miles |
Easy |
5.1 mi |
54:02 |
10:36 |
|
| 11/14/2007 |
Run |
Home: 5k |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 11/12/2007 |
Run |
Country Run 7.3 |
Long |
7.3 mi |
1:20:08 |
10:59 |
|
| 11/10/2007 |
Run |
Country Run 5 Miles |
Long |
5.0 mi |
54:29 |
10:54 |
|
| 11/9/2007 |
Run |
Country Run 7.3 |
Long |
7.3 mi |
1:21:38 |
11:11 |
|
| 11/8/2007 |
Run |
3 - 1 Mile Loops @ Home |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2007 |
Run |
Country Run 7.3 |
Long |
7.3 mi |
1:22:38 |
11:20 |
|
| 11/3/2007 |
Run |
Country Run 7.3 |
Easy |
7.3 mi |
1:24:02 |
11:31 |
|
| 11/1/2007 |
Run |
Home: 5k |
Easy |
3.1 mi |
31:50 |
10:17 |
|
| 10/30/2007 |
Run |
Home 3.18 |
Easy |
3.2 mi |
30:33 |
9:37 |
|
| 10/29/2007 |
Run |
5.1 Miles |
Long |
5.1 mi |
54:00 |
10:36 |
|
| 10/25/2007 |
Run |
3 - 1 Mile Loops @ Home |
Long |
3.0 mi |
|
|
|
| 10/23/2007 |
Run |
5 Double |
Long |
5.0 mi |
50:10 |
10:02 |
|
| 10/20/2007 |
Run |
5.1 Miles |
Long |
5.1 mi |
51:31 |
10:07 |
|
| 10/15/2007 |
Run |
5.1 Miles |
Long |
5.1 mi |
53:08 |
10:26 |
|
| 10/12/2007 |
Run |
5.1 Miles |
Long |
5.1 mi |
51:40 |
10:08 |
|
| 10/10/2007 |
Run |
5.1 Miles |
Long |
5.1 mi |
54:34 |
10:42 |
|
| 10/8/2007 |
Run |
5.1 Miles |
Long |
5.1 mi |
57:50 |
11:21 |
|
| 10/3/2007 |
Run |
3.1 (Fall) |
Easy |
3.1 mi |
28:53 |
9:20 |
|
| 10/1/2007 |
Run |
3.1 (Fall) |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 9/26/2007 |
Run |
DeKalb 5 Miles |
Long |
5.1 mi |
53:54 |
10:35 |
|
| 9/24/2007 |
Run |
3.1 (Fall) |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 9/22/2007 |
Run |
DeKalb 5 Miles |
Long |
5.1 mi |
56:03 |
11:00 |
|
| 9/21/2007 |
Run |
Home: 5k |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 9/19/2007 |
Run |
4.05 Miles |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 9/18/2007 |
Run |
Library |
Easy |
1.5 mi |
12:59 |
8:40 |
|
| 9/17/2007 |
Run |
Home: 5k Loop |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 9/15/2007 |
Run |
5.1 Miles |
Long |
5.1 mi |
52:40 |
10:20 |
|
| 9/14/2007 |
Run |
3 - 1 Mile Loops @ Home |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 9/12/2007 |
Run |
Home: 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/10/2007 |
Run |
Home: 5k |
Easy |
3.1 mi |
32:18 |
10:26 |
|
| 9/8/2007 |
Run |
5 Miles 5 Loops |
Long |
5.0 mi |
55:31 |
11:07 |
|
| 9/7/2007 |
Run |
Home: 5k Loop |
Easy |
3.1 mi |
31:50 |
10:17 |
|
| 9/5/2007 |
Run |
ugh |
Easy |
3.2 mi |
|
|
|
| 9/4/2007 |
Run |
Home: 3.3 Miles North |
Easy |
3.3 mi |
34:01 |
10:19 |
|
| 9/3/2007 |
Run |
Home: 5k (alt 2) |
Easy |
3.1 mi |
31:32 |
10:07 |
|
| 9/1/2007 |
Run |
Home: 5 Miles |
Long |
5.0 mi |
52:26 |
10:30 |
|
| 8/30/2007 |
Run |
Home: 5k |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 8/29/2007 |
Run |
Home 4 Miler |
Long |
4.0 mi |
43:52 |
10:58 |
|
| 8/27/2007 |
Run |
Home: Alt 5k |
Easy |
3.2 mi |
31:26 |
9:54 |
|
| 8/25/2007 |
Run |
Home: 5 Miles |
Easy |
5.1 mi |
54:50 |
10:48 |
|
| 8/23/2007 |
Run |
Home: 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/21/2007 |
Run |
Home 4 Miler |
Long |
4.0 mi |
46:47 |
11:42 |
|
| 8/20/2007 |
Run |
Home: 5k |
Easy |
3.1 mi |
33:33 |
10:50 |
|
| 8/18/2007 |
Run |
Home 4 Miler |
Long |
4.0 mi |
42:40 |
10:40 |
|
| 8/16/2007 |
Run |
Home: 5k |
Easy |
3.1 mi |
33:57 |
10:58 |
|
| 8/15/2007 |
Run |
DeKalb 4 Mile Out n Back |
Long |
4.0 mi |
46:12 |
11:33 |
|
| 8/13/2007 |
Run |
Home: 5 Miles |
Easy |
3.1 mi |
35:21 |
11:25 |
|
| 8/3/2007 |
Run |
Home: 5 Miles |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 8/1/2007 |
Run |
Home: 5 Miles |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 7/31/2007 |
Run |
Home: 5 Miles |
Easy |
3.1 mi |
|
|
|
| 7/30/2007 |
Run |
Home: 5 Miles |
Easy |
3.2 mi |
|
|
|
| 7/26/2007 |
Run |
Home: 5 Miles |
Easy |
3.6 mi |
|
|
|
| 7/25/2007 |
Run |
Home: 5 Miles |
Easy |
3.5 mi |
|
|
|
| 7/23/2007 |
Run |
Home: 5 Miles |
Easy |
3.0 mi |
|
|
|
| 7/21/2007 |
Run |
Home: 5 Miles |
Easy |
3.1 mi |
|
|
|
| 7/20/2007 |
Run |
Home: 5 Miles |
Easy |
3.1 mi |
|
|
|
| 7/18/2007 |
Run |
Home: 5 Miles |
Easy |
3.1 mi |
|
|
|
| 7/16/2007 |
Run |
Home: 5 Miles |
Easy |
3.0 mi |
|
|
|
| 7/14/2007 |
Run |
Home: 5 Miles |
Easy |
2.0 mi |
|
|
|
| 7/13/2007 |
Run |
Home: 5 Miles |
Easy |
2.0 mi |
|
|
|
| 7/11/2007 |
Run |
Home: 5 Miles |
Easy |
2.0 mi |
|
|
|
| 7/9/2007 |
Run |
Home: 5 Miles |
Easy |
2.0 mi |
|
|
|
| 7/7/2007 |
Run |
Home: 5 Miles |
Easy |
2.0 mi |
|
|
|
| 7/5/2007 |
Run |
Home: 5 Miles |
Easy |
2.0 mi |
|
|
|
| 7/3/2007 |
Run |
Home: 5 Miles |
Easy |
2.0 mi |
|
|
|
| 7/1/2007 |
Run |
Home: 5 Miles |
Easy |
1.8 mi |
|
|
|
| 6/29/2007 |
Run |
Home: 5 Miles |
Easy |
1.0 mi |
|
|
|
| 6/28/2007 |
Run |
Home: 5 Miles |
Easy |
1.0 mi |
|
|
|
| 6/25/2007 |
Run |
Home: 5 Miles |
Easy |
1.0 mi |
|
|
|
| 6/22/2007 |
Run |
Home: 5 Miles |
Easy |
1.8 mi |
|
|
|
| 6/21/2007 |
Run |
Home: 5 Miles |
Easy |
1.0 mi |
|
|
|
| 6/20/2007 |
Run |
Home: 5 Miles |
Easy |
1.0 mi |
|
|
|
| 6/19/2007 |
Run |
Home: 5 Miles |
Easy |
1.0 mi |
|
|
|
| 6/18/2007 |
Run |
Home: 5 Miles |
Easy |
1.0 mi |
|
|
|
| 6/13/2007 |
Run |
Home: 5 Miles |
Easy |
1.0 mi |
|
|
|
| 6/12/2007 |
Run |
Home: 5 Miles |
Easy |
1.0 mi |
|
|
|
|