Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/21/2007	Run	3.1 Winter Run	Easy	3.1 Mi	26:29	8:33
12/19/2007	Run	3.1 Winter Run	Easy	3.1 Mi	28:12	9:06
12/18/2007	Run	3.1 Winter Run	Easy	3.1 Mi	28:12	9:06
12/13/2007	Run	Church: 4.2 Miles	Long	4.2 Mi	42:56	10:14
12/10/2007	Run	3.1 Winter Run	Long	3.1 Mi	29:32	9:32
12/8/2007	Run	8 Miles Walmart/NIU	Long	8 Mi	1:25:46	10:44
12/6/2007	Run	3.1 Winter Run	Easy	3.1 Mi	30:00	9:41
12/4/2007	Run	Country Run 7.3	Long	7.3 Mi	1:20:09	10:59
11/30/2007	Run	3.1 Winter Run	Long	3.1 Mi	27:13	8:47
11/28/2007	Run	STC 5.5 Miles	Long	5.5 Mi	57:41	10:30
11/26/2007	Run	Country Run: 8 Miles	Long	8 Mi	1:23:33	10:27
11/23/2007	Run	Country Run 7.3	Long	7.3 Mi	1:21:20	11:09
11/22/2007	Run	Home 3.18	Easy	3.2 Mi	29:40	9:20
11/19/2007	Run	Country Run 5 Miles	Long	5 Mi	50:34	10:07
11/17/2007	Run	Country Run: 8 Miles	Long	8 Mi	1:26:39	10:50
11/16/2007	Run	DeKalb 5 Miles	Easy	5.1 Mi	54:02	10:36
11/14/2007	Run	Home: 5k	Easy	3.1 Mi	27:46	8:58
11/12/2007	Run	Country Run 7.3	Long	7.3 Mi	1:20:08	10:59
11/10/2007	Run	Country Run 5 Miles	Long	5 Mi	54:29	10:54
11/9/2007	Run	Country Run 7.3	Long	7.3 Mi	1:21:38	11:11
11/8/2007	Run	3 - 1 Mile Loops @ Home	Long	3 Mi	30:00	10:00
11/6/2007	Run	Country Run 7.3	Long	7.3 Mi	1:22:38	11:20
11/3/2007	Run	Country Run 7.3	Easy	7.3 Mi	1:24:02	11:31
11/1/2007	Run	Home: 5k	Easy	3.1 Mi	31:50	10:17
10/30/2007	Run	Home 3.18	Easy	3.2 Mi	30:33	9:37
10/29/2007	Run	5.1 Miles	Long	5.1 Mi	54:00	10:36
10/25/2007	Run	3 - 1 Mile Loops @ Home	Long	3 Mi	—	—
10/23/2007	Run	5 Double	Long	5 Mi	50:10	10:02
10/20/2007	Run	5.1 Miles	Long	5.1 Mi	51:31	10:07
10/15/2007	Run	5.1 Miles	Long	5.1 Mi	53:08	10:26
10/12/2007	Run	5.1 Miles	Long	5.1 Mi	51:40	10:08
10/10/2007	Run	5.1 Miles	Long	5.1 Mi	54:34	10:42
10/8/2007	Run	5.1 Miles	Long	5.1 Mi	57:50	11:21
10/3/2007	Run	3.1 (Fall)	Easy	3.1 Mi	28:53	9:20
10/1/2007	Run	3.1 (Fall)	Easy	3.1 Mi	32:03	10:21
9/26/2007	Run	DeKalb 5 Miles	Long	5.1 Mi	53:54	10:35
9/24/2007	Run	3.1 (Fall)	Easy	3.1 Mi	31:38	10:13
9/22/2007	Run	DeKalb 5 Miles	Long	5.1 Mi	56:03	11:00
9/21/2007	Run	Home: 5k	Easy	3.1 Mi	31:30	10:10
9/19/2007	Run	4.05 Miles	Easy	4 Mi	43:57	11:00
9/18/2007	Run	Library	Easy	1.5 Mi	12:59	8:40
9/17/2007	Run	Home: 5k Loop	Easy	3.1 Mi	31:45	10:15
9/15/2007	Run	5.1 Miles	Long	5.1 Mi	52:40	10:20
9/14/2007	Run	3 - 1 Mile Loops @ Home	Easy	3 Mi	31:07	10:23
9/12/2007	Run	Home: 5k Loop	Easy	3.1 Mi	—	—
9/10/2007	Run	Home: 5k	Easy	3.1 Mi	32:18	10:26
9/8/2007	Run	5 Miles 5 Loops	Long	5 Mi	55:31	11:07
9/7/2007	Run	Home: 5k Loop	Easy	3.1 Mi	31:50	10:17
9/5/2007	Run	ugh	Easy	3.2 Mi	—	—
9/4/2007	Run	Home: 3.3 Miles North	Easy	3.3 Mi	34:01	10:19
9/3/2007	Run	Home: 5k (alt 2)	Easy	3.1 Mi	31:32	10:07
9/1/2007	Run	Home: 5 Miles	Long	5 Mi	52:26	10:30
8/30/2007	Run	Home: 5k	Easy	3.1 Mi	30:15	9:46
8/29/2007	Run	Home 4 Miler	Long	4 Mi	43:52	10:58
8/27/2007	Run	Home: Alt 5k	Easy	3.2 Mi	31:26	9:54
8/25/2007	Run	Home: 5 Miles	Easy	5.1 Mi	54:50	10:48
8/23/2007	Run	Home: 5k	Easy	3.1 Mi	33:00	10:39
8/21/2007	Run	Home 4 Miler	Long	4 Mi	46:47	11:42
8/20/2007	Run	Home: 5k	Easy	3.1 Mi	33:33	10:50
8/18/2007	Run	Home 4 Miler	Long	4 Mi	42:40	10:40
8/16/2007	Run	Home: 5k	Easy	3.1 Mi	33:57	10:58
8/15/2007	Run	DeKalb 4 Mile Out n Back	Long	4 Mi	46:12	11:33
8/13/2007	Run	Home: 5 Miles	Easy	3.1 Mi	35:21	11:25
8/3/2007	Run	Home: 5 Miles	Easy	4 Mi	46:12	11:33
8/1/2007	Run	Home: 5 Miles	Easy	3 Mi	31:45	10:35
7/31/2007	Run	Home: 5 Miles	Easy	3.1 Mi	—	—
7/30/2007	Run	Home: 5 Miles	Easy	3.2 Mi	—	—
7/26/2007	Run	Home: 5 Miles	Easy	3.6 Mi	—	—
7/25/2007	Run	Home: 5 Miles	Easy	3.5 Mi	—	—
7/23/2007	Run	Home: 5 Miles	Easy	3 Mi	—	—
7/21/2007	Run	Home: 5 Miles	Easy	3.1 Mi	—	—
7/20/2007	Run	Home: 5 Miles	Easy	3.1 Mi	—	—
7/18/2007	Run	Home: 5 Miles	Easy	3.1 Mi	—	—
7/16/2007	Run	Home: 5 Miles	Easy	3 Mi	—	—
7/14/2007	Run	Home: 5 Miles	Easy	2 Mi	—	—
7/13/2007	Run	Home: 5 Miles	Easy	2 Mi	—	—
7/11/2007	Run	Home: 5 Miles	Easy	2 Mi	—	—
7/9/2007	Run	Home: 5 Miles	Easy	2 Mi	—	—
7/7/2007	Run	Home: 5 Miles	Easy	2 Mi	—	—
7/5/2007	Run	Home: 5 Miles	Easy	2 Mi	—	—
7/3/2007	Run	Home: 5 Miles	Easy	2 Mi	—	—
7/1/2007	Run	Home: 5 Miles	Easy	1.8 Mi	—	—
6/29/2007	Run	Home: 5 Miles	Easy	1 Mi	—	—
6/28/2007	Run	Home: 5 Miles	Easy	1 Mi	—	—
6/25/2007	Run	Home: 5 Miles	Easy	1 Mi	—	—
6/22/2007	Run	Home: 5 Miles	Easy	1.8 Mi	—	—
6/21/2007	Run	Home: 5 Miles	Easy	1 Mi	—	—
6/20/2007	Run	Home: 5 Miles	Easy	1 Mi	—	—
6/19/2007	Run	Home: 5 Miles	Easy	1 Mi	—	—
6/18/2007	Run	Home: 5 Miles	Easy	1 Mi	—	—
6/13/2007	Run	Home: 5 Miles	Easy	1 Mi	—	—
6/12/2007	Run	Home: 5 Miles	Easy	1 Mi	—	—
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Totals:
Entries: 92
Distance: 335.7 miles
Duration: 47:31:52