Date | Activity | Course | Type | Distance | Duration | Pace | |
| 9/6/2008 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Easy | 8 Mi | 1:03:05 | 7:54 |  |
| 9/3/2008 | Run |
The Boston Marathon Course
| Easy | 6 Mi | 49:02 | 8:11 | |
| 8/31/2008 | Run |
OTHER
| Easy | 4 Mi | 34:15 | 8:34 | |
| 8/30/2008 | Run |
OTHER
| Easy | 4 Mi | 35:48 | 8:57 | |
| 8/19/2008 | Run |
Phelps 1- 6.9
| Easy | 6.87 Mi | 54:36.49 | 7:57 | |
| 8/16/2008 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Easy | 10 Mi | 1:22:22 | 8:15 | |
| 8/8/2008 | Run |
OTHER
| Easy | 5 Mi | 43:11 | 8:39 | |
| 8/2/2008 | Run |
OTHER
| Easy | 6.05 Mi | 52:24 | 8:40 | |
| 7/20/2008 | Run |
OTHER
| Easy | 5.7 Mi | 44:40 | 7:51 | |
| 7/7/2008 | Run |
OTHER
| Easy | 6 Mi | 47:29 | 7:55 | |
| 7/5/2008 | Run |
OTHER
| Easy | 3.5 Mi | 27:05 | 7:45 | |
| 7/4/2008 | Run |
OTHER
| Race | 3.85 Mi | 27:08 | 7:03 | |
| 6/21/2008 | Run |
Sudbury 4
| Easy | 3.96 Mi | 31:44 | 8:01 | |
| 6/15/2008 | Run |
Bosse 5
| Easy | 4.96 Mi | 38:30 | 7:46 | |
| 5/30/2008 | Run |
Sudbury 4
| Easy | 3.96 Mi | 32:31 | 8:13 | |
| 5/25/2008 | Run |
Bosse 5
| Easy | 4.96 Mi | 42:39 | 8:36 | |
| 5/21/2008 | Run |
OTHER
| Easy | 3.3 Mi | 27:00 | 8:11 | |
| 5/8/2008 | Run |
OTHER
| Easy | 3.4 Mi | 28:03.48 | 8:16 | |
| 4/4/2008 | Run |
Sudbury 7.5
| Long | 8.8 Mi | 1:13:56 | 8:25 | |
| 3/22/2008 | Run |
Sudbury 7.5
| Easy | 8 Mi | 1:07:09 | 8:24 | |
| 3/11/2008 | Run |
OTHER
| Easy | 4.8 Mi | 37:21 | 7:47 | |
| 2/24/2008 | Run |
Sudbury 4
| Race | 13.1 Mi | 1:44:32 | 7:59 | |
| 2/21/2008 | Run |
Sudbury 4
| Easy | 3.96 Mi | 31:12 | 7:53 | |
| 2/16/2008 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Easy | 7.6 Mi | 1:03:41 | 8:23 | |
| 2/13/2008 | Run |
Sudbury 7.5
| Easy | 8.3 Mi | 1:04:40 | 7:48 | |
| 2/3/2008 | Run |
Bosse 5
| Easy | 6 Mi | 49:40.26 | 8:17 | |
| 1/12/2008 | Run |
Bosse 5
| Easy | 7 Mi | 1:01:11 | 8:45 | |
| 11/24/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Easy | 8.3 Mi | 1:03:05 | 7:37 | |
| 11/22/2007 | Run |
Sudbury 4
| Easy | 3.96 Mi | 33:17.05 | 8:25 | |
| 11/3/2007 | Run |
OTHER
| Easy | 3.85 Mi | 30:00 | 7:48 | |
| 10/28/2007 | Run |
OTHER
| Easy | 3.35 Mi | 28:06 | 8:24 | |
| 10/20/2007 | Run |
PM, Center, Concord, Rt 20, Horse Pond, PM
| Easy | 6.38 Mi | 53:38.15 | 8:25 | |
| 10/13/2007 | Run |
Sudbury 4
| Easy | 3.96 Mi | 31:55.07 | 8:04 | |
| 10/1/2007 | Run |
Boca Raton Course
| Easy | 6.18 Mi | 52:24.84 | 8:29 | |
| 8/18/2007 | Run |
Bosse 5
| Easy | 4.96 Mi | 40:33 | 8:11 | |
| 7/14/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Long | 11.8 Mi | 1:40:20 | 8:31 | |
| 7/12/2007 | Run |
OTHER
| Race | 5 Mi | 35:58 | 7:12 | |
| 7/7/2007 | Run |
Bosse 5
| Easy | 10 Mi | 1:22:45 | 8:17 | |
| 7/4/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Race | 3.8 Mi | 26:11 | 6:54 | |
| 6/17/2007 | Run |
Sudbury 4
| Tempo | 3.96 Mi | 29:29 | 7:27 | |
| 6/10/2007 | Run |
Sudbury 4
| Easy | 3.96 Mi | 30:30 | 7:43 | |
| 6/3/2007 | Run |
Sudbury 4
| Easy | 3.96 Mi | 31:12.12 | 7:53 | |
| 5/26/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Easy | 6.79 Mi | 59:00 | 8:42 | |
| 5/19/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Easy | 6.79 Mi | 54:00 | 7:58 | |
| 5/10/2007 | Run |
Sudbury 4
| Easy | 4.8 Mi | 35:35 | 7:25 | |
| 5/5/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Easy | 9 Mi | 1:06:54 | 7:26 | |
| 4/28/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Easy | 6.79 Mi | 53:21 | 7:52 | |
| 4/16/2007 | Run |
The Boston Marathon Course
| Race | 26.2 Mi | 3:56:42 | 9:03 | |
| 4/15/2007 | Run |
Sudbury 4
| Easy | 2 Mi | 15:23 | 7:42 | |
| 4/11/2007 | Run |
Sudbury 4
| Easy | 5 Mi | 39:13 | 7:51 | |
| 4/7/2007 | Run |
Sudbury 4
| Tempo | 8 Mi | 1:00:47 | 7:36 | |
| 4/5/2007 | Run |
OTHER
| Easy | 3.25 Mi | 28:06 | 8:39 | |
| 4/1/2007 | Run |
Sudbury 4
| Easy | 3.96 Mi | 32:55 | 8:19 | |
| 3/31/2007 | Run |
OTHER
| Easy | 11 Mi | 1:30:04 | 8:12 | |
| 3/28/2007 | Run |
OTHER
| Easy | 7.6 Mi | 1:01:43 | 8:08 | |
| 3/27/2007 | Run |
Summit Ave Hills
| Hill | 7 Mi | 1:02:46 | 8:58 | |
| 3/25/2007 | Run |
Sudbury 4
| Easy | 5.5 Mi | 47:01 | 8:33 | |
| 3/24/2007 | Run |
OTHER
| Long | 21 Mi | 2:45:15 | 7:53 | |
| 3/21/2007 | Run |
OTHER
| Easy | 7.6 Mi | 1:04:04 | 8:26 | |
| 3/19/2007 | Run |
OTHER
| Easy | 3 Mi | 28:03 | 9:21 | |
| 3/17/2007 | Run |
OTHER
| Easy | 7 Mi | 1:00:52 | 8:42 | |
| 3/14/2007 | Run |
PM, Center, Goodmans Hill, Rt 20, Horse Pond
| Easy | 9 Mi | 1:15:24 | 8:23 | |
| 3/12/2007 | Run |
PM, Center, Goodmans Hill, Rt 20, Horse Pond
| Easy | 7.62 Mi | 1:04:54 | 8:32 | |
| 3/10/2007 | Run |
Heartbreak Hills
| Tempo | 18.2 Mi | 2:25:56 | 8:02 | |
| 3/8/2007 | Run |
OTHER
| Easy | 9 Mi | 1:17:44 | 8:39 | |
| 3/6/2007 | Run |
OTHER
| Easy | 9 Mi | 1:15:56 | 8:27 | |
| 3/4/2007 | Run |
Sudbury 7.5
| Easy | 12.2 Mi | 1:44:32 | 8:35 | |
| 3/3/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Easy | 10 Mi | 1:22:23 | 8:15 | |
| 2/25/2007 | Run |
Sudbury 7.5
| Race | 13.1 Mi | 1:40:17 | 7:40 | |
| 2/23/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Easy | 3 Mi | 27:45 | 9:15 | |
| 2/19/2007 | Run |
small loop
| Easy | 3.5 Mi | 30:00 | 8:35 | |
| 2/17/2007 | Run |
Sudbury 7.5
| Easy | 7.25 Mi | 58:36 | 8:05 | |
| 2/15/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Easy | 3.5 Mi | 30:36 | 8:45 | |
| 2/12/2007 | Run |
Sudbury 7.5
| Easy | 7.5 Mi | 1:06:23 | 8:52 | |
| 2/10/2007 | Run |
Sudbury 7.5
| Long | 17.2 Mi | 2:19:28 | 8:07 | |
| 2/8/2007 | Run |
Sudbury 7.5
| Easy | 7.5 Mi | 1:04:49 | 8:39 | |
| 2/4/2007 | Run |
Sudbury 4
| Long | 16 Mi | 2:08:31 | 8:02 | |
| 2/2/2007 | Run |
Sudbury 4
| Tempo | 5 Mi | 39:57 | 8:00 | |
| 1/31/2007 | Run |
Sudbury 4
| Tempo | 5.5 Mi | 43:21 | 7:53 | |
| 1/30/2007 | Run |
Sudbury 7.5
| Easy | 8.75 Mi | 1:13:40 | 8:26 | |
| 1/28/2007 | Run |
Sudbury 4
| Tempo | 4 Mi | 31:53 | 7:59 | |
| 1/27/2007 | Run |
Sudbury 7.5
| Easy | 15 Mi | 2:08:12 | 8:33 | |
| 1/24/2007 | Run |
Sudbury 7.5
| Easy | 7.5 Mi | 1:06:52 | 8:55 | |
| 1/21/2007 | Run |
Sudbury 7.5
| Tempo | 7.5 Mi | 59:48 | 7:59 | |
| 1/20/2007 | Run |
Sudbury 7.5
| Easy | 12.5 Mi | 1:40:24 | 8:02 | |
| 1/18/2007 | Run |
Sudbury 4
| Easy | 3 Mi | 26:09 | 8:43 | |
| 1/14/2007 | Run |
Sudbury 4
| Easy | 3.96 Mi | 32:26 | 8:12 | |
| 1/13/2007 | Run |
Sudbury 4
| Easy | 10.3 Mi | 1:26:26 | 8:24 | |
| 1/10/2007 | Run |
Sudbury 4
| Easy | 5.36 Mi | 45:27 | 8:29 | |
| 1/9/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Easy | 8.75 Mi | 1:15:11 | 8:36 | |
| 1/7/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Tempo | 12 Mi | 1:36:34 | 8:03 | |
| 1/6/2007 | Run |
Bosse Loop, WaterRow, HS, Goodmans Hill
| Tempo | 9 Mi | 1:08:52 | 7:40 | |
| 1/4/2007 | Run |
small loop
| Tempo | 4 Mi | 30:36 | 7:39 | |
| 1/3/2007 | Run |
Sudbury 7.5
| Easy | 7.5 Mi | 1:01:32 | 8:13 | |
