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Summary
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Summary
21
Easy 10 Mi
22
Easy 5.1 Mi
23
Easy 5.1 Mi
24
Easy 9 Mi
25
Easy 5 Mi
26
Easy 12 Mi
27
Easy 11 Mi
Run: 57.2 Mi
28
Easy 5 Mi
29
Tempo 5 Mi
30
Easy 5 Mi
Easy-Double 5 Mi
31
Easy 5 Mi
1
Easy 8.43 Mi
2
Easy 6.75 Mi
3
Long 14 Mi
Run: 54.2 Mi
4
Recovery 3.11 Mi
5
6
Progression 5 Mi
7
Easy-Double 5 Mi
Mid-Long 8.5 Mi
8
Easy 4.1 Mi
9
10
Run: 25.7 Mi
11
Easy 5 Mi
Weights
12
Easy 1.1 Mi
Interval 1.37 Mi
Easy 1.1 Mi
13
Easy 5 Mi
Weights
14
Progression 5 Mi
15
Easy 8.1 Mi
16
17
Run: 26.7 Mi
Weights: 2 times
18
Easy 5 Mi
Weights
19
Easy 1 Mi
Interval 3.39 Mi
20
Easy 5 Mi
Weights
21
Easy 5 Mi
22
Easy 3.11 Mi
Weights
23
Easy 1.5 Mi
Race 10 Mi
24
Run: 34.0 Mi
Weights: 3 times
25
26
Easy 4.6 Mi
Weights
27
Easy 4 Mi
28
Easy-Double 4.1 Mi
Mid-Long 10.2 Mi
Weights
29
Easy 4.1 Mi
30
Long 20 Mi
31
Run: 47.0 Mi
Weights: 2 times
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