Run Entry

Info
Date:	8/28/2008 5:15 PM
Type:	Mid-Long
Course:	Agate 10.2 mi Loop
Distance:	10.2 miles
Duration:	1:33:24
Pace:	9:10 / mile
Shoe:	Nike Air Pegasus+
Weight:	215 lb
Weather:	80° F, Sunny
Notes:	Solo, after work. Started out real easy, and slowly ramped it up. Not a ton, but enough to feel like I was working by the end. Feel pretty good, drinking a beer at my desk!!! Right on. 1 - 9:33 2 - 9:26 3 - 9:27 4 - 9:38 5 - 9:25 6 - 9:25 7 - 9:03 8 - 8:45 9 - 8:44 10 - 8:20 11 - 7:48 (0.2 mi)
Statistics:	Calories: 1658 VO2 Max: 35.7

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