Run Entry

Info
Date:	11/18/2008 5:15 AM
Type:	Recovery
Course:	Treadmill
Distance:	3.1 miles
Duration:	33:00
Pace:	10:39 / mile
Shoe:	ASICS Gel-Nimbus 8 (4)
Weight:	220 lb
Notes:	Morning run. Need to get more of these in, especially over the winter.
Statistics:	Calories: 516 VO2 Max: 27.4

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