Run Entry

Info
Date:	11/25/2008 12:00 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	48:30
Pace:	9:42 / mile
Shoe:	Nike Air Pegasus+
Weight:	220 lb
Weather:	35° F, Overcast, Snow
Notes:	Crew. slow. Right knee fucking hurts. footing was not very good. about 2-3" snow. not awful, but first of the season to slog through.
Statistics:	Calories: 832 VO2 Max: 31.6

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