Run Entry

Info
Date:	11/17/2008 12:00 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	46:59
Pace:	9:24 / mile
Shoe:	Nike Air Pegasus+
Weight:	220 lb
Weather:	31° F, Partly Cloudy
Notes:	WC 25F Chilly. Crew. Slow, had to be. Missed breakfast, swamped at work. Falling off the wagon in a big way.
Statistics:	Calories: 832 VO2 Max: 32.8

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