Run Entry

Info
Date:	9/9/2008 12:15 PM
Type:	Interval
Course:	Agate 5 mi Loop
Distance:	1.35 miles
Duration:	13:33
Pace:	10:03 / mile
Shoe:	ASICS Gel-Nimbus 8 (3)
Weight:	215 lb
Weather:	65° F, Sunny
Notes:	Me, MC and Josh. Ouch. Thought I was going to puke most of the way back to the office. Had thoughts of running after work on the t/m. not anymore. fug.
Statistics:	Calories: 220 VO2 Max: 27.8

Type	Distance	Time	Total Time	Pace
Intervals (Short Hill Intervals)
Interval	0.1 Mi	0:30	0:30	5:00
Recovery	0.15 Mi	2:09	2:39	14:20
Interval	0.1 Mi	0:33	3:12	5:30
Recovery	0.15 Mi	1:59	5:11	13:14
Interval	0.1 Mi	0:34	5:45	5:40
Recovery	0.15 Mi	2:00	7:45	13:20
Interval	0.1 Mi	0:34	8:19	5:40
Recovery	0.15 Mi	1:59	10:18	13:14
Interval	0.1 Mi	0:34	10:52	5:40
Recovery	0.15 Mi	2:06	12:58	14:00
Interval	0.1 Mi	0:35	13:33	5:50

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