Run Entry

Info
Date:	9/10/2008 5:10 PM
Type:	Mid-Long
Course:	Agate 10.2 mi Loop
Distance:	10 miles
Duration:	1:32:00
Pace:	9:12 / mile
Shoe:	ASICS Gel-Nimbus 9 (1)
Weight:	215 lb
Weather:	68° F, Sunny
Notes:	Easy through the first four (9:30 m/m avg), then sped up a bit for the last six. Legs are tired, but I feel pretty good overall. 1 - 9:23 2 - 9:33 3 - 9:24 4 - 9:32 5 - 9:08 6 - 9:15 7 - 9:04 8 - 8:56 9 - 8:57 10 - 8:41
Statistics:	Calories: 1626 VO2 Max: 35.5

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