Run Entry

Info
Date:	9/12/2008 12:00 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	43:57
Pace:	8:48 / mile
Shoe:	ASICS Gel-Nimbus 9 (1)
Weight:	215 lb
Weather:	70° F, Rain, Humid
Notes:	Me and MC, muggy. cool. wet at the end. Felt a bit faster than pace shows, but that's probably b/c of yesterday's slow one. Legs feel pretty good, though left quad is pinching a bit.
Statistics:	Calories: 813 VO2 Max: 35.5

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