Run Entry

Info
Date:	11/12/2008 12:10 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	43:33
Pace:	8:43 / mile
Shoe:	Nike Air Pegasus+
Weight:	220 lb
Weather:	44° F, Overcast
Notes:	WC: 38 F Crew. easy w/a faster finish. Talking office politics. got the hate flowing, good for the soul but bad for running easy. Last mile or so was way too fast. They fired Kellie yesterday. Trouble is afoot.
Statistics:	Calories: 832 VO2 Max: 35.9

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