Home
Training Log
Resources
Community
Shopping
Help
Login
Viewing PowerOfQ's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
About Me
Run Entry
< Previous
|
Next >
Info
Date:
9/19/2008 12:00 PM
Type:
Easy
Course:
Agate 5 mi Loop
Distance:
5 miles
Duration:
43:58
Pace:
8:48 / mile
Shoe:
ASICS Gel-Nimbus 9 (1)
Weight:
215 lb
Weather:
65° F, Sunny
Notes:
Me and MC, stroll in the park. easy breezy.
Statistics:
Calories:
813
VO
2
Max:
35.5
< Previous
|
Next >
Feedback
|
Help
© 2005 – 2009 RunningAHEAD.com. All rights reserved.