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Run Entry


Info
Date:9/1/2008 8:20 PM
Type:Steady State
Course:Q's 2.8 mi Loop
Distance:5.2 miles
Duration:43:17
Pace:8:20 / mile
Shoe:ASICS Gel-Nimbus 9 (1)
Weight:215 lb
Weather:73° F
Notes:Kick. Ass. Run.

That one will keep, sir. That one will keep.

Running with bats. Too cool.
Statistics:Calories: 846
VO2 Max: 38.0