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Run Entry
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Info
Date:
9/1/2008 8:20 PM
Type:
Steady State
Course:
Q's 2.8 mi Loop
Distance:
5.2 miles
Duration:
43:17
Pace:
8:20 / mile
Shoe:
ASICS Gel-Nimbus 9 (1)
Weight:
215 lb
Weather:
73° F
Notes:
Kick. Ass. Run.
That one will keep, sir. That one will keep.
Running with bats. Too cool.
Statistics:
Calories:
846
VO
2
Max:
38.0
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