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Run Entry

Info
Date:11/19/2008 12:15 PM
Type:Easy
Course:Agate 5 mi Loop
Distance:5 miles
Duration:44:33
Pace:8:55 / mile
Shoe:ASICS Gel-Nimbus 9 (1)
Weight:220 lb
Weather:30° F, Overcast
Notes:WC 20F

Crew. Got a late start. Took it pretty easy out, hit 1 mile in 9:30ish. By mile 3 we were at 9:10's overall. Finished the last mile somewhere around 8 and change. Full out the final 200 meters or so. Friggin' cold wind in our faces coming back into the complex.

Rt lower leg not quite right. BUT SOME GOOD NEWS...I don't think the Nimbus 9's were the cause of my foot trouble. Ran in them today w/no trouble. I think my left foot was just worn out from the pounding of the race and I needed to give it more time off.

Not nearly as sore (upper body) from lifting yesterday either, made the run a bit more tolerable. Still don't feel like I have any will to push into the uncomfortable pace for any length of time though. Might not be the worst thing through the winter. We'll see.
Statistics:Calories: 832
VO2 Max: 35.0
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