Run Entry

Info
Date:	9/5/2008 12:00 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	42:08
Pace:	8:26 / mile
Shoe:	Nike Air Pegasus+
Weight:	215 lb
Weather:	63° F, Overcast
Notes:	W/MC and Steph. We always run harder than we're supposed to when Steph runs w/us. 'nother good run though. Feels nice to be a little quicker than normal. It really doesn't hurt, and it is in that easy but quick pace. Comfortably aggressive is probably how I would describe it. We could still converse, but we aren't doing a ton of talking. Lotta ribbing about being a pansy and some system checks, but that's about it. Well, until MC and me started singing, but that's a story for another time.
Statistics:	Calories: 813 VO2 Max: 37.3

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