Run Entry

Info
Date:	8/29/2008 12:00 PM
Type:	Easy
Course:	Agate 4.1 Mi Loop
Distance:	4.1 miles
Duration:	36:39
Pace:	8:57 / mile
Shoe:	ASICS Gel-Nimbus 8 (3)
Weight:	215 lb
Weather:	77° F, Partly Cloudy
Notes:	Solo, little humid. Stupid though. First mile was fine, 9:30ish, but then kept speeding up, like a dumbass. Got a 20 miler planned for tomorrow and I ran this too hard. Just stupid. Had some chaffing issues too, remains from the 10 miler yesterday. The original runnin'-roos aren't getting it done anymore. Not the ideal way to go into my longest run to date.
Statistics:	Calories: 667 VO2 Max: 34.4

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