Run Entry

Info
Date:	11/3/2008 12:05 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	47:50
Pace:	9:34 / mile
Shoe:	Nike Air Pegasus+
Weight:	220 lb
Weather:	60° F, Sunny
Notes:	w/Josh and MC. Felt a bit warm, honestly. Amazing how the body adapts to different temps so quickly. Super easy 5, no issues. Could feel the hot spot on my left foot during the run, but it's almost two hours later and it feels fine. Just have to see over the next coupla weeks, I suppose. One more week of bs mileage and eating, then it's time to get serious again.
Statistics:	Calories: 832 VO2 Max: 32.1

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