Run Entry

Info
Date:	8/26/2008 12:00 PM
Type:	Easy
Course:	Agate 4.6 Mi Loop
Distance:	4.6 miles
Duration:	40:43
Pace:	8:52 / mile
Shoe:	ASICS Gel-Nimbus 8 (3)
Weight:	215 lb
Weather:	74° F, Sunny
Notes:	MEP, MC and me for the first mile. Me and MC for 2, then solo the last mile and a half. Legs felt fresh. Nice. 1 - 9:56 2 - 8:55 3 - 8:56 4 - 8:21 5 - 7:25 (0.6 mile)
Statistics:	Calories: 748 VO2 Max: 35.0

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