| Date: | 9/25/2008 12:00 PM |
| Type: | Easy |
| Course: | Agate 5 mi Loop |
| Distance: | 5 miles |
| Duration: | 45:08 |
| Pace: | 9:02 / mile |
| Shoe: | ASICS Gel-Nimbus 8 (3) |
| Weight: | 215 lb |
| Weather: | 78° F, Sunny |
| Notes: | Solo. Legs felt good, but energy level was pretty low. Mental struggle again to keep pace. Need more sleep. |
| Statistics: | Calories: 813
VO2 Max: 34.4 |
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