| Date: | 10/7/2008 12:10 PM |
| Type: | Easy |
| Course: | Agate 5 mi Loop |
| Distance: | 5 miles |
| Duration: | 44:24 |
| Pace: | 8:53 / mile |
| Shoe: | Nike Air Pegasus+ |
| Weight: | 215 lb |
| Weather: | 58° F, Partly Cloudy |
| Notes: | Me, MC and Josh today. Felt good, wanted to go MUCH faster, but didn't. Frustrating to hold back, but probably the smart thing to do. Rt IT band still acting up a bit, but is manageable for now. Trying to stretch it out after the run, but doesn't seem to make much of a difference.
Great fall day for running in Michigan!!! |
| Statistics: | Calories: 813
VO2 Max: 35.1 |
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