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Run Entry

Info
Date:11/14/2008 12:10 PM
Type:Easy
Course:Agate 5 mi Loop
Distance:5 miles
Duration:44:53
Pace:8:59 / mile
Shoe:Nike Air Pegasus+
Weight:220 lb
Weather:52° F, Rain
Notes:Crew. Wet. Not that cold. Got the flu shot yesterday, and not feeling too great today. Typical aches and low grade fever, almost bagged the run. Didn't go yesterday though, so needed (ok, wanted) to get out there for some me time. Dropped down a bit on the last mile, and MC and me pounded the last 1/2 mile or so. Just cannot seem to find that next gear. Not enough running combined w/fatassery is the leading cause, fo sho.

Doc was pleased w/my progress but wants another 20 lbs off. Told her the goal was 185 eventually, and she was even happier w/that. I know what to do, it all comes down to execution.
Statistics:Calories: 832
VO2 Max: 34.6
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