Login


Support RunningAHEAD.com

Run Entry


Info
Date:9/2/2008 12:10 PM
Type:Easy
Course:Agate 5 mi Loop
Distance:5 miles
Duration:46:49
Pace:9:22 / mile
Shoe:Nike Air Pegasus+
Weight:215 lb
Weather:85° F, Sunny
Notes:W/MC, hawt run. sheesh. Pretty easy, but the legs were dead from last night's effort.
Statistics:Calories: 813
VO2 Max: 33.0