| Date: | 9/23/2008 12:25 PM |
| Type: | Tempo |
| Course: | Agate 5 mi Loop |
| Distance: | 5 miles |
| Duration: | 44:43 |
| Pace: | 8:57 / mile |
| Shoe: | Nike Air Pegasus+ |
| Weight: | 215 lb |
| Weather: | 75° F, Sunny |
| Notes: | MC, Josh and me on the five mile loop. Easy out to Kinawa, gunning for 7:30 m/m through the backstretch until the top of kill hill. I made it, those two boobs did not. First mile was a bit slow, but picked it up pretty well for the last mile and a half. Touch warmer today too. Overall, MUCH easier than last Tuesday's run.
Paces
1 - 9:36
2 - 9:07 <--0.7 mi
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3 - 7:48
4 - 7:22
5 - 7:16 <--0.4 mi
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6 - 9:49
plus 0:45 at the end. |
| Statistics: | Calories: 813
VO2 Max: 34.8 |
|
