| Date: | 9/23/2008 5:15 AM |
| Type: | Easy-Double |
| Course: | Treadmill |
| Distance: | 3.1 miles |
| Duration: | 32:45 |
| Pace: | 10:34 / mile |
| Shoe: | ASICS Gel-Nimbus 8 (4) |
| Weight: | 215 lb |
| Notes: | morning jog. just prepping for today's tempo run.
bring the little fan downstairs next time, friggin' hot. |
| Statistics: | Calories: 504
VO2 Max: 27.6 |
|
