Run Entry

Info
Date:	10/29/2008 12:05 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	43:32
Pace:	8:43 / mile
Shoe:	ASICS Gel-Nimbus 9 (1)
Weight:	220 lb
Weather:	40° F, Overcast
Notes:	Wind Chill: 30 F Me and MC. A little quickerthan planned, but it felt good. Didn't run yesterday b/c I'mma pussy. Chest and arms are sore from lifting yesterday too. I'm guessing tomorrow will be worse. Ran normal direction w/the wind out of the North. This was stupid, made for a cold start.
Statistics:	Calories: 832 VO2 Max: 35.9

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