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Run Entry

Info
Date:9/17/2008 12:00 AM
Type:Easy
Course:Agate 5 mi Loop
Distance:5 miles
Duration:46:35
Pace:9:19 / mile
Shoe:ASICS Gel-Nimbus 9 (1)
Weight:215 lb
Weather:70° F, Sunny
Notes:Perfect running weather lately. Me and Josh. He wanted to try the Galloway run/walk thing. So we did, and it helped me stay slower overall, but I didn't care for it that much. Just could never get into a rhythm. Felt constantly disrupted and thinking entirely too much about pace on what should have been an easy run. It's decidedly not something that I'll be subscribing to, as it would take some getting used to. I just don't see the need for it at this point in my development. Maybe it would work better for me a year ago, or coming back from an injury.

Gorgeous day, though. And the little walk breaks gave me a better look-see at the surroundings.
Statistics:Calories: 813
VO2 Max: 33.2
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