Run Entry

Info
Date:	10/13/2008 12:00 PM
Type:	Easy
Course:	Agate 4.1 Mi Loop
Distance:	4.1 miles
Duration:	39:37
Pace:	9:40 / mile
Shoe:	ASICS Gel-Nimbus 9 (1)
Weight:	220 lb
Weather:	74° F, Partly Cloudy
Notes:	Me and MC. MEP came for the first mile. Slower than slow. The only point this week is to keep injury AWAY. Christ, I'm freaking out a bit. Weather looks good though, at least so far. Knees a touch sore from yesterday's effort, just the usual. Nothing major.
Statistics:	Calories: 682 VO2 Max: 31.3

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