Run Entry

Info
Date:	11/10/2008 12:00 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	46:05
Pace:	9:13 / mile
Shoe:	Nike Air Pegasus+
Weight:	220 lb
Weather:	33° F, Overcast, Windy
Notes:	WC - 24 F Me, MC and Josh. Full gear, cold. Felt like crap for 4 miles, which is not unexpected after a four-day weekend of drunken debauchery (douchebaggery?). Time to get serious and lose some damn weight. jeezus.
Statistics:	Calories: 832 VO2 Max: 33.6

Feedback | Help