Run Entry

Info
Date:	9/16/2008 12:00 AM
Type:	Tempo
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	37:07
Pace:	7:26 / mile
Shoe:	Nike Air Pegasus+
Weight:	215 lb
Weather:	60° F, Sunny
Notes:	Jeezus. 1 - 8:06 2 - 7:08 3 - 7:10 4 - 7:23 5 - 7:10 Should just call this a friggin' race. Me, Josh, and MC. Couldn't decide on what to do, planned on fartleks. Got outside and it is BEAUTIFUL out there. 60 and sunny w/no wind. Simply incredible. Hit the first mile in 8 and MC got pissed b/c he "can't run, fart, or lick at this pace" and took off. Josh and I stayed w/him, barely through two miles, and then Josh dropped back. I did not. MC dropped back just after kill hill (mile 4). I did not. I ran on alone to the finish.
Statistics:	Calories: 813 VO2 Max: 43.4

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