Run Entry

Info
Date:	11/21/2008 12:00 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	44:55
Pace:	8:59 / mile
Shoe:	ASICS Gel-Nimbus 9 (1)
Weight:	220 lb
Weather:	22° F, Overcast, Windy
Notes:	WC 14 F Me and MC. Backwards, winds out of the NW at 12 - 17mph. Good, even run. Little slow on the backstretch heading into the wind, and a little quick on the last mile. Overall felt pretty good. Rt shin/knee hurt a bit. need to start hugin' the lower body, prolly.
Statistics:	Calories: 832 VO2 Max: 34.6

Feedback | Help