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Run Entry

Info
Date:10/14/2008 12:00 PM
Type:Tempo
Course:Agate 5k Loop
Distance:3.11 miles
Duration:23:28
Pace:7:33 / mile
Shoe:ASICS Gel-Nimbus 8 (3)
Weight:220 lb
Weather:70° F, Sunny
Notes:Awesome fall day.

And I'm a fucking idiot.

This was supposed to be around 8 to 8:15 m/m, just to get one little push before Sunday. I gotta say, the pace felt fine though. Me, MC and Josh. Hit the mile mark in 7:45, so it was a bit quick to start, but figured we'd lose pace coming back outta the sub. I guess not. Came through the 2 mile mark in under 16 (not exactly sure where the two mile mark on this route is anymore). Tried to back it down for the finish, thought we did. I guess not.

Now would not be the worst time to be trying a 5k PR, methinks. I was working today, but didn't feel like I was crushing. I really had to fight the urge to "GO AFTER IT" three separate times. And I think I could've run at that pace for another 4-6 miles.

Yeah, I'm ready.
Statistics:Calories: 517
VO2 Max: 41.3
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