Run Entry

Info
Date:	9/10/2008 12:00 PM
Type:	Easy-Double
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	45:51
Pace:	9:11 / mile
Shoe:	ASICS Gel-Nimbus 8 (3)
Weight:	215 lb
Weather:	65° F, Sunny
Notes:	Nice and easy. w/MC and MEP (first mile). We were a little quick for MEP on the first mile, but pretty much just stayed at a comfy 9:15 m/m for the duration. Legs a bit heavy from yesterday and sluggish from lack of sleep. I would've guessed our pace at closer to 8:55 ish. Ah well, doesn't really matter and 10 more after work will be pretty damn slow.
Statistics:	Calories: 813 VO2 Max: 33.8

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