| Date: | 9/29/2008 5:25 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 10 miles |
| Duration: | 1:28:52 |
| Pace: | 8:54 / mile |
| Shoe: | ASICS Gel-Nimbus 9 (1) |
| Weight: | 215 lb |
| Weather: | 77° F, Partly Cloudy |
| Notes: | NC random route. Felt pretty good considering it's been almost three days since my last run. Bit hillier than i'm used to, kinda fun. |
| Statistics: | Calories: 1626
VO2 Max: 37 |
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