| Date: | 9/30/2008 5:30 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 6.5 miles |
| Duration: | 1:00:59 |
| Pace: | 9:23 / mile |
| Shoe: | ASICS Gel-Nimbus 9 (1) |
| Weight: | 215 lb |
| Weather: | 75° F, Partly Cloudy |
| Notes: | 'nother easy solo run in NC. not as hilly of a route this time. Rt IT Band really pissing me off today. pretty sore. Everything else is fine. Dammit. Might need a few days off. |
| Statistics: | Calories: 1057
VO2 Max: 33.5 |
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