Login


Support RunningAHEAD.com

Run Entry

Info
Date:9/6/2008 6:30 AM
Type:Long
Course:Q's North 10.5 miler
Distance:21 miles
Duration:3:38:14
Pace:10:24 / mile
Shoe:ASICS Gel-Nimbus 9 (1)
Weight:215 lb
Weather:55° F, Partly Cloudy
Notes:First half of the 21 miler. The plan was to run the first loop at around 9:35 m/m. Stop, stretch out, grab some gatorade, then hit the second loop in 9 to 9:20 m/m. Results on the first lap; good. Results on the second lap? Not so much. Had stomach trouble starting at about 8 miles. Had to hit the bathroom at the half way point. Stopped longer than I wanted. Lost some mojo and really struggled to get back at it. Never got comfortable on the second loop. Died w/about 5 miles to go. Had to walk/run it home. Crap.

Loop One:
9:32
9:29
9:45
9:44
9:42
9:38
9:39
9:32
9:27
9:31
9:16 (0.5 mi)
1:41:00 Tot (9:35 m/m)

Loop Two:
9:20
9:24
9:17
9:18
9:24
11:30
11:50
11:44
11:12
13:56
17:44 (0.5 mi)
1:57:14 Tot (11:05 m/m)

Statistics:Calories: 3415
VO2 Max: 32.2
Feedback  |  Help
© 2005 – 2009 RunningAHEAD.com. All rights reserved.