| Date: | 9/24/2008 |
| Type: | Mid-Long |
| Course: | Agate 10.2 mi Loop |
| Distance: | 10.5 miles |
| Duration: | 1:35:08 |
| Pace: | 9:04 / mile |
| Shoe: | Nike Air Pegasus+ |
| Weight: | 215 lb |
| Weather: | 80° F, Sunny |
| Notes: | Nice night for a run, post-work. Cramped up at 5 miles, GI. Hit the rr in the park on Okemos Rd, prolly saved my life. Not surprisingly, ran much smoother after. Legs feel good. IT bands a bit twingy at the end, but not horrible.
I think I've narrowed the stomach trouble to yogurt at lunch...we shall see next week!
1 - 9:10
2 - 9:24
3 - 9:33 <---stop to pizzle
4 - 9:10
5 - 9:03 <--full stop, 'bout 10 min.
6 - 9:15
7 - 8:57
8 - 8:47
9 - 9:01
10- 8:32
11 - 8:18 <-- 0.5 mi |
| Statistics: | Calories: 1707
VO2 Max: 36.3 |
|
