Run Entry

Info
Date:	10/30/2008 12:10 PM
Type:	Easy
Course:	Agate West 5 miler
Distance:	4.9 miles
Duration:	41:28
Pace:	8:28 / mile
Shoe:	Nike Air Pegasus+
Weight:	220 lb
Weather:	44° F, Sunny
Notes:	Nice day. W/MC. Faster than planned again. Don't know why that keeps happening, but it felt good. Left foot yesterday was killing me about an hour after the run. Might be those jank-ass Nimbus-9's. We'll see how it feels later today. Fast finish from about 1/2 mile out. Prolly around 7 flat. meh.
Statistics:	Calories: 815 VO2 Max: 37.1

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