Login


Support RunningAHEAD.com

Run Entry


Info
Date:8/28/2008 12:00 AM
Type:Easy-Double
Course:Agate 4.1 Mi Loop
Distance:4.1 miles
Duration:35:38
Pace:8:42 / mile
Shoe:ASICS Gel-Nimbus 9 (1)
Weight:215 lb
Weather:76° F, Sunny
Notes:W/MC. Pretty easy. Short, felt good. Starting to come around...
Statistics:Calories: 667
VO2 Max: 35.5