Run Entry

Info
Date:	9/4/2008 12:00 AM
Type:	Tempo
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	39:54
Pace:	7:59 / mile
Shoe:	ASICS Gel-Nimbus 9 (1)
Weight:	215 lb
Weather:	65° F, Overcast
Notes:	quick one. w/MC. Felt GREAT. He stayed right w/me until the last sprint from 150 out. Solid effort. Perfect temp for it too, particularly after yesterday's scortcher.
Statistics:	Calories: 813 VO2 Max: 39.8

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