Run Entry

Info
Date:	9/15/2008 12:00 PM
Type:	Easy
Course:	Agate 5 mi Loop
Distance:	5 miles
Duration:	43:25
Pace:	8:41 / mile
Shoe:	ASICS Gel-Nimbus 9 (1)
Weight:	215 lb
Weather:	55° F, Overcast
Notes:	W/MC. Josh started after us, and then passed us. He wanted to run a fast one, and I wanted an easy day. I didn't run all weekend (camping in the monsoon season, what a dumbass) so was concerned about going out fast after two days off. It was TOUGH watching him pull away from us at the three mile mark. JEEZ, did i wanna run him down. We did finish the last half mile hard, needed to burn off some pent up steam. Felt good. That pace is pretty damn easy after a coupla days off to recover. Feelin' good!
Statistics:	Calories: 813 VO2 Max: 36.0

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