| Date: | 9/24/2008 12:00 PM |
| Type: | Easy-Double |
| Course: | Agate 5 mi Loop |
| Distance: | 5 miles |
| Duration: | 47:07 |
| Pace: | 9:26 / mile |
| Shoe: | ASICS Gel-Nimbus 9 (1) |
| Weight: | 215 lb |
| Weather: | 75° F, Sunny |
| Notes: | Solo, reversed the 5. Rt lower leg in extreme pain for the first 1/2 mile or so. After that, no problem. Somewhat mentally challenging one today, just didn't have much in me. Little concerned about the 10 after work, they might suck. Warmer today too, maybe that had something to do w/it. Not a terrible run, but decidedly worse than anything I've had in the last coupla weeks. |
| Statistics: | Calories: 813
VO2 Max: 32.7 |
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