Run Entry

Info
Date:	10/12/2008 3:45 PM
Type:	Easy
Course:	Q's 3 mile loop
Distance:	10 miles
Duration:	1:26:14
Pace:	8:38 / mile
Shoe:	ASICS Gel-Nimbus 8 (4)
Weight:	220 lb
Weather:	75° F, Sunny
Notes:	Little some-some before the run. Amen for small favors. Went out for random ten at better than expected marathon effort, just to see where I was at. Felt good. I actually think I might be ready for this bitch. Please god, let it be so.
Statistics:	Calories: 1664 VO2 Max: 38.3

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