Login


Support RunningAHEAD.com

Run Entry


Info
Date:8/27/2008 8:45 PM
Type:Easy
Course:Treadmill
Distance:4 miles
Duration:37:00
Pace:9:15 / mile
Shoe:ASICS Gel-Nimbus 8 (2)
Weight:215 lb
Notes:ick. Stomach issues at 3.5 miles. Shut 'er down. I fukkin' hate the treadmill.
Statistics:Calories: 650
VO2 Max: 32.9